Six Tips For Healthier Eyes

Working at a computer every day will make the eyes tired. Not to mention the activities of watching TV or playing games. All of that will have negative effects on the eye.

It's not impossible, our eyes will be quickly destroyed by the habits above. Rather than treat, it's better to prevent the eye from damage. Here are some suggestions from Dr. ophthalmologist. Bruce P. Rosenthal quoted by Fox Health:

1. Use the appropriate room lighting. Light room is very influential on eye health. Berkegiatan in the room is too dark (or too light) will make your eyes have difficulty adapting to visual impairment. Customize your choice of light with needs.

2. Use natural light. Natural light the room can be obtained from sunlight. In addition, the room can also look bright with walls of bright colors, like white or pastel colors.

3. Protect eyes. Protect your eyes from radiation computer monitors and TVs using antiradiasi lens glasses. You also can use the coating on a computer monitor in order to reduce the radiation entering the eye.

4. Customize your computer settings. Computer settings can affect eye health. Adjust the brightness of the screen appropriately. Do not be too dim, not too bright. Choose the font size according to the ability of your eyes. Font size is too small or too big will only make your eyes tired.

5. Clean the TV screen and computer. Sometimes the TV and computer screens are dirty make the picture quality is impaired. Instead of your eyes become tired she made, do not forget to always clean the TV screen / computer before using it.

6. Take the right position. Both use a computer or TV, always adjust your viewing distance to screen size. Do not get damaged because of the distance your eyes are too close or too far away.

Good luck!