Six Healthy Way Ward off Hunger

Hunger might arise not because an empty stomach, but also because hormonal fluctuations. Choice of food is very important to reduce the appearance of hunger due to hormones, especially for those who want to lose weight.

Try to ward off hunger in a healthy way. You can follow the following six easy ways that was launched from the Women's Health.

1. Fish

Instead of choosing red meat or chicken as a side dish in the main menu, choose fish. According to dr. Susanna, a nutritionist from Australia, satisfaction index is higher than eat fish and chicken meat.

2. Fruit juice is not filtered

Avoid fruit juice in containers. You better make their own juice is not filtered. Fruit that have been destroyed because many contain fiber blend that will create a feeling of satiety when you drink it.

3. Cover your nose

When the smell of donuts, bread or muffin that had just matured, it can increase appetite. To avoid this, just close your nose. This method can induce the secretion of insulin that makes you think if you are hungry.

4. Consumption of raw carrots

Carrot is a vegetable that is also enjoyable in a raw state. According to the research team from Ireland, eating carrots in a raw state can make you more full.

5. Vitamins

Make sure the body are met with good nutrition. If you feel hesitant, only consumption of vitamins. That's because if your body feels lack of nutrition, appetite will increase. So, you will feel hungry and eat more.

6. Eating in the light

Make sure the lights in the dining room in a state of light. According to research by a team from the University of Illinois, United States, where the dim trigger a person overeating.