10 Ways to Fight Migraine

Headaches or migraines are not lethal, but if not addressed will greatly interfere with productivity. Various types of therapy can be done, ranging from medicine to physical activities such as sport and sex.

Here are 10 alternatives to overcome migraine:


1. Botox Injection
July last year, the Food and Drug Administration (FDA) approved the use of Botox injections to deal with migraines. Some scientific evidence to prove, more frequent injections are intended to address the wrinkles on the face is enough to effectively cope with migraines.

2. Gene therapy
According to a study at Oxford University, genetic factors cause 20 percent of migraine sufferers can not be cured only with medications. Migraine triggers gene is named Tresk and is derived from parents that can only be eliminated through terpai genes.

3. Aspirin
Injections of liquid aspirin seems to be a new breakthrough to overcome migraine. Researchers from the University of California has proven that injecting aspirin directly into the blood vessels can cope with migraine with cheaper and more effective.

4. Relaxation
Because stress is one of the main triggers of migraine, then the easiest way is to rest pengatasan mind of business. Going on vacation is one alternative to overcome the most enjoyable migraine.

5. Magnetic Stimulation
Transcranial Magnetic Stimulation is a new finding in the form of an electronic device migraine reliever. When affixed to the head, this tool will generate a magnetic field that reduces sensitivity to pain in the head.

6. Turn off the phone
There are 2 reasons why the mobile phone (cell phone) can trigger a migraine, one of which makes people easy stress of clients or superiors at work can contact at any time to discuss the work through the tool. The second reason is the electromagnetic radiation that can trigger migraines.

7. Sports
For some people, exercise actually trigger a migraine. But for most people, moderate exercise that is not too tiring powerful enough to relieve stress, blood circulation and improve the immune system. Overall it can relieve the symptoms of migraine.

8. Limit caffeine
Excess caffeine is one of the trigger migraines, so it is not advisable to drink more than 5 cups of coffee, tea or soft drinks in a day. But for those who are addicted to caffeine, quit drinking coffee altogether can also trigger migraines. Because that's what needs to be considered is the portion, should not be excessive.

9. Sex Therapy
Especially in women, have sex regularly can reduce the risk of migraine. The hormone that gives a sense of pleasure when making love, endorphins are natural pain relievers that are produced in large numbers each time reaching orgasm.

10. Consumption of iron supplements sat
Anemia or less blood can trigger migraines though not including one of the main factors. If the symptoms accompanying migraine attacks completely exhausted, it never hurts to reproduce menganding supplements or foods such as liver iron chicken and green vegetables.