Self Confidence Helps Overcome Stress

Do you often experience stress due to heavy workload or the pressure of the environment? Motivator Beau Morgan offers one solution for you. One way out of stress is to develop a sense of confidence.

Beautiful, mother of three children who married Dr. Stephen Morgan, Associate Professor of Nottingham University, it asserted, one must dare to take risks that ultimately led to self-confidence.

"Nothing is more useful in growing self-confidence like pushing yourself out of your comfort zone," he said in the presence of Indonesian diplomats in the embassy building seminar in Athens on Thursday (03/03/2011) night.

According to teachers on English language training at the London Embassy, ​​this action also serves to reduce the fear of things that have never been done before. Thus will arise a sense of great confidence.

He also suggested to interact with many people who have high self-confidence and positive thinking. According to him, environmental factors will provide a huge effect on someone.

"If we are constantly mingling with people who have low self-esteem, complainers, and pessimistic, then no matter how much confidence we have, slowly but surely going to fade and be dragged to follow our environment," he said.

Conversely, continued Beautiful, if we are surrounded by people full of happiness and confidence, it will also create a positive atmosphere that brings benefit to ourselves and productivity.

The seminar was also attended by Indonesian people who are members of the Indonesian Family Harmony Institute in Greece (IKKIY). The event was held in a non-formal, according to Ambassador Ahmad Rusdi Athens is expected to increase the productivity and the ability of Indonesian diplomats who sometimes get a high enough pressure.

On that occasion, also demonstrated how to handle stress in an effort to increase confidence. This is among others through laughter therapy, breathing, and relaxation.