5 Foods to Eat Diet

SUCCESS a diet not only supported by the discipline to keep eating, but also manage / create your nutrition. In order to keep your diet balanced and maintain body condition, enter the five intake in your food list.
 
Following advice from the Times of India for those who want to have the perfect body shape:

Leafy vegetables

Choosing to not eat vegetables in your diet will only threaten your nutritional needs. Remember, the need to maintain good fiber digestion from the threat of disease due to lack of food that you / create. Eat regularly spinach, beans, asparagus, lettuce, and broccoli which contain more fiber sources, vitamins C and K, and folic acid. This is the main protector of digestion in which the vegetables you have four essential nutrients, namely calcium, magnesium, iron and potassium.

Cereals

Whole grains from cereals contain 96 essential nutrients and also contain fiber and essential vitamins that are good to support your diet. Honey dietitian Shah said, "I advise my clients to eat wheat bread, whole wheat pasta and brown rice because they have high nutrients that are important to the body and does not contribute to your weight. Start your day with whole-grain cereal or toasted wheat bread.

Nuts

This element is very important in your diet. Sprinkle on your cereal and salads or mix with yogurt. This food is very good because it is rich with protein, magnesium, and vitamin V and E. The content is very useful to ward off heart attacks and cancer. Nuts also have a high fat calories, but this type of fat is very good for the heart. Therefore, you do not have to worry about eating them as a "snack" at night. However, make sure you do not eat to excess, for example, a quarter cup or approximately 15-20 almonds, cashews, and walnuts for a week intake.

Yogurt

Low fat or plain yogurt is a good source of vitamins, protein, and calcium best. It also has healthy bacteria that can fight disease. Consume as much as three to four cups a week is good to support your diet. But make sure when consuming it does not add sugar in it.

Fruits

You may have wondered why most of the products with fiber-rich diet of fruit in it? This is because the fiber in the fruit really help you to control weight. In addition, the fruit also has antioxidant among other foods. Antioxidants not only help lower your disease risks, but also help prevent memory loss. You can eat a bowl full for three times a week.