Fat Is Not Always Bad

So far, we often label as the originator of evil in fat obesity and the source of the disease. In fact, fat is not always bad.

Often we stay away from fatty foods, of course, for some reason. Many people who avoid all types of fatty foods for permanent weight ideal and avoid the diseases caused by obesity. Food manufacturers are competing to get products to low fat foods and even non-fat to meet the wishes of the community. But is it true that fat is something that we should avoid?

The notion that all fats are bad products is not true. There are several types of fat contained in food products. Some fat is not good for health, but some others actually highly recommended for your consumption as a daily menu. To differentiate between good and evil, let's identify them.

Saturated Fat

These fats are bad fats, we are more often known as saturated fats. This type of fat can raise levels of LDL cholesterol (bad cholesterol) that lead to heart disease. This fat is dangerous because our bodies are difficult to process them. Worse yet, because the body is difficult to process this fat, saturated fat will then settle in the body.

Saturated fats are often found in animal products (poultry, cattle, goats, pigs), dairy products (milk, butter, cheese) and palm oil.

Fat Polysaturated

This fat into the category of good fats. Fat is composed of two types, namely Omega 3 and Omega 6. Eating foods that contain fat Polysaturated help reduce the risk of tumors. Some weaknesses of this fat is the cause of the body tired and dull skin. So, although the fat is quite good fats, you should restrict intake.

Polysaturated fats contained in fish products, including salmon, tuna, mackerel, and herring. In addition, these fats can be found in sunflower seeds and walnuts.

Monounsaturated fat

Of all the types of fats, the monounsaturated fat is the fat you should consume. By routinely incorporate these fats into your diet, the risk of heart disease will decrease. These good fats help your body to raise HDL cholesterol (good cholesterol) and lowers LDL cholesterol (bad cholesterol). So do not hesitate to use them.

Monounsaturated fats may be found in olive oil, canola flower oil, and peanut products (almonds, peanuts, cashews, macadamia).

You should note: the benefits of good fats will be broken if you cultivate it with bad fats. For example, a handful of boiled peanuts are good for health, but peanuts would be a bad fats when you fry with palm oil.