iMedicine News

Are You Infected Skin Cancer Risk?

2011-06-24T13:54:00.001+07:00

Are You Infected Skin Cancer Risk?. Every year, in America there is more than one million people affected by skin cancer from UV exposure. This disease is more frequently attacks the white race, but that does not mean we're safe. Let's identify the characteristics and causes.

In America, most cases of skin cancer caused by UV rays, either directly from the sun, or from tanning beds are frequently used white people to make the skin so brown. However, UV rays are not the only cause of skin cancer, and we are also dark-skinned should still be wary of this danger.

There are three types of skin cancer the most common:

1. Basal Cell Carcinoma (BCC)BCC is a type of skin cancer most often occurs, basal cells beneath the outermost skin layer.

2. Squamous Cell Carcinoma (SCC)Skin cancer is also the most common is the SCC, which is commonly found in cell squamus. SCC is similar to the BCC because it often appears on areas exposed to direct UV light like the skin of the face, scalp, neck, hands, arms, and legs.

3. MelanomaMelanoma skin cancers include the rather rare, but this is the most dangerous. Melanoma appears at the bottom of the epidermis.

ANYBODY THAT RISKY?

Everyone without exception should be alert to the dangers of skin cancer. Three types of skin cancer is usually infects over aka the white Caucasian race, but this disease can also approached us who have darker skin. Skin cancer is generally caused by a mutation caused by UV exposure, but can also be influenced by genetic factors and environmental factors.

Several other factors are at high risk of skin cancer is skin diseases such as lupus and leprosy, burns, ulcers that never healed, radiation therapy, thermal trauma, exposure to arsenic, organ transplantation, and genetic skin conditions such as albinism.

What characteristics?

Always pay attention to the skin and run regular checks to detect melanoma. If you find tompel on the surface of the skin, beware of the following 5 things:

Asymmetry -> form tompel not symmetrical, the left and right are different.
Border -> limit tompel uneven edges and rough textured
Color -> tompel have a color graded and uneven
Diameter -> large tompel larger than the diameter of a pencil
Evolution -> tompel vary in size, shape, or color

If you find signs of the above, immediately contact your dermatologist. What also should be aware of is tompel that feels itchy, small wounds that continue to bleed and never healed, or brown dots on the hands, feet, or under the nails.

Skin care is important to Age 20, 30, and 40

2011-05-25T16:37:00.000+07:00

Different ages, different skin conditions. So different auto care should be taken to keep skin firm and younger. Consider the following posts to know that care must be made by a woman your age.

AGE 20-AN
This is the most effective age to begin treatment to prevent premature aging.
1. Start the diligent use toner that helps renew skin cells. Customize with your skin type.
2. Invest in high-quality moisturizer and SPF, at least SPF 15.
3. Always ready with acne medications and care products are noncomedogenic, because this age is the period where the acne is more easily arise.

AGE 30-AN
In addition to continuing treatment with moisturizer and sunscreen, the 30s, women should also make the following points:
1. Eye-cream smeared on the area around the eye that has begun to appear smooth wrinkles. If ignored, these wrinkles will grow in and make you look older.
2. Perform additional maintenance or peeling masks, at least once in two weeks

AGE 40-AN
This is when you begin to find wrinkles on the face and brown spots on the skin signs of aging, especially if you do not care since the age of 20. But still, there are still ways to overcome them.
1. Use anti-aging night cream, especially if your skin is starting to feel more dry than usual
2. Use a cream or serum antikerut made specific to certain parts of the face, for example to the skin around the eyes, the skin around the mouth, and so forth.
3. If in your skin begin to appear brownish spots, use the product on the spot corrector is to flatten the color.

Frequently Errors We Do In Leather

2011-05-25T16:31:00.001+07:00

The following points are some "violations" that unconsciously we often do in the face. If not stopped soon, it could destroy all our efforts in maintaining beauty. Anything?

1. Not wearing sunscreen every day
Actually we already tired of repeating this, but still many women who consider sun screen is not important. Once again, this has nothing to do with skin blackened, but without sun screen, we will quickly damaged skin and aging.

2. Squeeze pimples
"Lust" to break or squeeze pimples are hard to avoid. But if you do not want it getting worse and acne scars, keep your hands from it. To minimize the red bumps of acne, simply compress with a clean towel containing ice.

3. Too often face wash
Not wanting to acne or blackheads, you also wash your face every 4 hours. As a result, skin dry, and dry skin causing irritation and clog pores. The pores are clogged, potentially raises acne.

4. Not realizing a combination skin
You probably know if your skin is dry type. But many who can not distinguish with combination skin oily skin. Just pick the combination skin of excess oil in the region T (around the forehead and nose), while the cheeks and other areas to normal. So, if you skinned combination, apply the product for oily skin only in the regions T only, not the entire face.

5. Only protect the face
Never forget to wear sunscreen on the face before going outdoors. But do not forget, the skin also needs protection from the sun, because the clothing is not enough. The skin of the body most often experience premature aging from the sun is in your chest, because this part is often forgotten for dioles sunbock.

6. Using products that contain gold or other metal
Night cream is expensive because they contain gold dust, it does not mean the effect is good for your skin. According to many dermatologists, creams that contain gold and metal materials can actually cause dermatitis.

7. Sleeping with the face using the cosmetics
Everyone knows that going to sleep while still full face make-up is the most important restrictions. But there's one more thing that is not less important: face wash in the morning. Although you already wash your face before bed, you still have to clean your face as you wake up.

8. Smoke
Toxins contained in a cigarette inhibit oxygen flow to the skin, and cause the skin to become dull. Smoking is also proven to accelerate the emergence of wrinkles around the mouth and eyes.

New Findings on Prostate Cancer and Obesity

2011-05-17T22:26:00.001+07:00

It is possible that obesity plays a factor in cancer recurrence in men who have has prostate cancer surgery. A new study out of Duke University Medical Center found that men who were both obese and diagnosed and treated for prostate cancer were three times more likely to see the cancer spread beyond the prostate than those of their thinner counterparts.

Prostate cancer is most common among older men. It forms in tissues of the prostate gland in the male reproductive system that is located below the bladder and in front of the rectum. The National Cancer Institute estimates indicate that 217,730 new cases of prostate cancer were diagnosed in 2010 among Americans alone, with 32,050 men losing their lives to the disease.

Recent years have seen an increase in both obesity and prostate cancer. Researchers conducted a study to see if there was a correlation. The evaluation followed 287 patients, who had undergone prostate removal surgery and androgen deprivation therapy (ADT). After five years post-op, patients who were obese were three times more likely to have seen the returning cancer spread beyond the prostate.

Dr Christopher Keto, lead author of the study, presented to the American Urological Association's annual conference on Sunday, said: "Over the past decades, there has been increasing prevalence of obesity in the U.S. and Europe, and a high rate of prostate cancer that is the second-most lethal cancer for men."

There is the possibility that the chemical level of androgen deprivation therapy may need to be adjusted for men who are obese. Currently the dosage remains the same, no matter the patient’s weight. He added that more studies will be needed to determine why obese men were more likely to see their cancers progress, even when treatment was the same across the board.

source: healthnews.com

Malaria blocks 'super-infection'

2011-05-17T21:22:00.002+07:00

The malaria parasite can ensure it keeps a host body all to itself by preventing further malarial infections, according to international researchers.

The parasite initially reproduces in the liver and moves into the blood.

A study on mice, published in Nature Medicine, showed the parasite can trigger iron deficiency in the liver and therefore prevent more infections.

An expert said the research was "very cool and very interesting", and improved understanding of infection.

The researchers were looking at super-infections, when a patient already infected with malaria is infected with another batch of malaria parasites.

People in high-risk areas can be bitten by up to 700 different malaria-infected mosquitoes each year.

Protecting turf

In experiments on mice, researchers showed that parasites in the blood were able to stimulate the production of the hormone hepcidin, which regulates iron levels.

This reduced the level of iron in the liver, preventing other malaria parasites from reproducing in the organ.

Dr Hal Drakesmith, from the Weatherall Institute at Oxford University, who was part of the Medical Research Council team, said: "Now that we understand how malaria parasites protect their territory in the body from competitor parasites, we may be able to enhance this natural defence mechanism to combat the risk of malaria infections."

Malaria is often accompanied by anaemia, which is treated with iron supplements.

In this study, mice given iron supplements were more susceptible to additional infections.

Dr Drakesmith said: "We may need to look again at the advisability of iron supplementation programmes in malaria-endemic regions, as possible increased risk of infection may need to be weighed against benefits."

Dr Rita Tewari, a malaria researcher at the University of Nottingham, said: "It's very cool and very interesting.

"It tells us a bit more about the mechanism of malaria infection and gives us some sort of tool, this molecule hepcidin, that you can manipulate which can affect infection."

source: bbc.co.uk

Coffee Consumption May Reduce Certain Breast Cancer Risks

2011-05-17T21:09:00.001+07:00

Have your java and get your health benefits too! On the heels of new research findings that coffee consumption can reduce the risk of stroke among women by as much as 25 percent, comes a discovery by Swedish researchers that drinking a substantial amount of coffee daily may significantly reduce the risk for developing an aggressive form of breast cancer. The details of their study were recently published in Breast Cancer Research.

Just how much coffee consumption will ward off the cancer? A daily dose of at least five cups will do. The study found that women who drank this daily minimum decreased there chances for developing the non-hormone-responsive disease known as ER-negative breast cancer by as much as 57 percent in comparison to those who enjoyed less than one cup per day.

According to study co-author, Dr. Per Hal, a professor in the medical epidemiology and biostatistics department at the Karolinska Institute in Stockholm, the daily consumption of coffee may protect against ER-negative, known as the most aggressive type of breast cancer. However, he cautioned, “Now, we don’t have all the details. We don’t know, for example, what specific type of coffee we’re talking about here. But what we do know is that the protective effect is quite striking and remains even after adjusting for a lot of other factors that have the potential to play a protective role. And we know that we’re talking about what we could call a relatively normal amount of coffee drinking. Certainly we’re not talking about consuming gigantic amounts of coffee. So, this is a very intriguing finding.”

For their study, the researchers used questionnaires to assess behavioral and health characteristics of 5,929 Swedish women between 50 and 74 years old, including diet exercise, body mass index, education level, family history of breast cancer, hormone therapy protocols, smoking and drinking habits, and coffee consumption habits. About half of the women had been diagnosed with breast cancer, and both type of breast cancer and tumor status were recorded.

The findings of their analysis showed that among women who consumed at least five cups of coffee per day, the reduction in risk for ER-negative breast cancer ranged from 33 percent to 57 percent in comparison to women who drank less than one cup a day. Although the study indicated that a link exists between coffee consumption and a reduced breast cancer risk, a cause-and-effect relationship was not revealed.

Regarding the results of the analysis, Hal acknowledged, “There are one or two other studies that have pointed in the same direction as ours—but not many, just a few.” He then cautioned, “So before I would go to tell my neighbors to start drinking more coffee than they already do, I would like to know what is the biological mechanism at work here. And that’s not yet clear.” Hal further noted that his research team has begun a new study to investigate what specific chemical in the coffee can cause such a significant decrease in the risk for ER-negative breast cancer.

source: healtnews.com

6 Health Benefits of Vitamin E

2011-05-03T04:55:00.001+07:00

The fat-soluble vitamin E actually describes a group of eight related compounds called tocopherols. Here are six health benefits of vitamin E.

Antioxidants
Vitamin E, along with other vitamins C, B3, selenium and glutathione, battle against oxidative stress caused by free radicals within our bodies. If not properly checked, the free radicals can damage our cells and possibly lead to diseases such as atherosclerosis and cancer.

Skin Protection
Whether applied topically or ingested, vitamin E has been conclusively shown to protect our skin from ultraviolet radiation, thus guarding us from both skin cancer and premature aging.

Cancer Prevention
Studies have reported that a diet rich in vitamin E may lessen the probability of bladder cancer (the fourth leading cancer killer among men) by nearly 50%. Whereas alpha-tocopherol prevents bladder cancer, the combination of and gamma- and delta-tocopherol checks the onset of prostate cancer by effectively causing the cancerous cell to self-destruct without harming neighboring healthy cells.

Metabolism Booster
Vitamin E interrupts the development of nitrosamines (carcinogens formed in the stomach), which improves the body's metabolic function.

Anti-Inflammatory
Research has also shown that gamma-tocopherol possesses anti-inflammatory effects that can combat arthritis, rheumatism, asthma, and other inflammatory disorders linked to chronic inflammation.

Alzheimer's Disease
A recent study at Rush University showed that a vitamin high in vitamin E (a combination of tocopherol forms, not including alpha-tocopherol) lowered the risk of Alzheimer's Disease by 67% in subjects.

Addiction as a Brain Disease

2011-05-03T03:08:00.001+07:00

One can look at drug addiction as a moral issue, a social ill, or a criminal problem. But Lynn Oswald’s experience studying the neuroscience of addiction tells her that it is something else entirely: a disease of the brain.

“Addiction is a brain disease because differences in the way our brains function make some people more likely to become addicted to drugs than others—just as differences in our bodies make some people more likely to develop cancer or heart disease,” says Oswald, PhD, RN, an assistant professor at the School of Nursing.

However, the neurobiological mechanisms that underlie a person’s risks for alcohol and drug abuse are not well understood by scientists. Oswald is hoping to change this. She is currently at work on a study funded by a five-year $3 million grant from the National Institute on Drug Abuse that aims to answer questions about why some people become addicted to drugs and others do not.

“There is growing evidence that vulnerability for substance abuse may stem from pre-existing variances in brain function,” she says.

“These variations could be something that a person is born with or the result of changes that take place later on. Like other chronic diseases such as diabetes and heart disease, risks for drug use disorders seem to be influenced by both genes and environment. Scientific evidence continues to grow about the effects of environmental stress on the body. We now know that the brain is a very plastic organ and various life experiences, such as severe stress, can also change the way the brain works.”

Using psychological and behavioral assessments and brain imaging such as PET (positron emission tomography) scans, Oswald and her collaborators from the University of Maryland Schools of Nursing and Medicine and the Johns Hopkins School of Medicine, will examine whether factors such as increased impulsivity and chronic stress affect brain dopamine systems in ways that could increase one’s risks for drug abuse.“The advantage of this kind of team approach is that it allows investigators with different backgrounds to combine their talents to study the inner workings of complex human problems from multiple levels,” Oswald says. “Right now we know that certain things such as stress and impulsivity are associated with greater risks for addiction, but we don’t know why.”

The dopamine neurotransmitter system in the brain has long been known to play an important role in drug abuse. Oswald’s hypothesis is that increased levels in preexisting differences in brain dopamine function may predispose some people to be at greater risk of addiction than others. When completed, the study will include data from 100 people.

“Although much of what scientists know about brain function in addiction has come from animal research, advances in neuroimaging methods over the past decade now make it possible to look at some of these processes in living humans,” she says. These developments have led to exciting new opportunities for expanding knowledge about addiction and other psychiatric conditions. Nevertheless, more is currently known about how drugs affect the brain and about how brain function is altered in drug addicts than is known about mechanisms that contribute to vulnerability for these disorders.“Better understanding can ultimately lead to better targeting of prevention and treatment methods,” Oswald says.

Because the brain’s dopamine system is also involved in such psychiatric disorders as Tourette syndrome, schizophrenia, and possibly Attention Deficit Hyperactivity Disorder, Oswald’s research could also have applications for these conditions.

source: healthnewsdigest.com

It's 10 Most Prescribed Drugs

2011-04-23T13:38:00.000+07:00

Trends in the use of generic drugs in the United States was continuing. A recent report released by IMS Institute for Healthcare Informatics on the use of drugs in the U.S. during the period of 2010 showed, the majority of drugs prescribed in the land of Uncle Sam is a drug from generic types.

Continuing the trend in recent years, IMS found that 78% of the approximately 4 billion prescriptions written by doctors in the U.S. throughout 2010 is the generic drugs (both branded and sold are not using the brand). This figure is up 4% compared to the year 2009, and make the market share of generic drugs continue to have increased over the last five years.

Here are 10 of the most widely prescribed drugs (sorted by highest rating):

1. Hydrocodone (combination with acetaminophen) - 131.2 million prescription

2. Brand generic cholesterol-lowering drugs Zocor (simvastatin), - 94.1 million prescriptions

3. Lisinopril (including those sold under the brand names Prinivil and Zestril), blood pressure-lowering drugs - 87.4 million prescriptions

4. Generic brand of synthetic thyroid hormone Synthroid (levothyroxine sodium), - 70.5 million prescriptions

5. Blood pressure lowering drugs / angina generic brand Norvasc (amlodipine besylate), - 57.2 million prescriptions

6. Generic brand of antacid drug Prilosec (omeprazole), - 53.4 million prescriptions (not including sales as a free / otc) 7. Azithromycin antibiotic drugs (including those sold under the brand name and Zithromax Z-Pak), - 52.6 million prescriptions

8. Antibiotics Amoxicillin (with various brands), - 52.3 million prescriptions

9. Generic diabetes drug Glucophage (metformin), - 48.3 million prescriptions

10. Tension-lowering drug hydrochlorothiazide (with various brands), - 47.8 million prescriptions.

10 Drugs with the highest sales value

It is not surprising that generic drugs are not the highest revenue source for producers of drugs. The proof, though the most widely prescribed generic drugs, but drugs are already off patent period is not recorded the highest sales value.

The drugs most cost for the patient is drug-patent drugs that are still relatively new and still get protection from generic competition.

IMS reported that Americans spend at least 307 billion U.S. dollars to pay for prescription drugs in 2010. This figure rose 2.3 percent from the previous year which reached 300 billion U.S. dollars.

Here are 10 names of the most drug drain the pockets of patients in the U.S.:

1. Lipitor, a cholesterol-lowering drugs - $ 7.2 billion
2. Nexium, antacid drugs - $ 6.3 billion
3. Plavix, the blood-thinning medications - $ 6.1 billion
4. Advair Diskus, an inhaler for asthma - $ 4.7 billion
5. Abilify, an antipsychotic drug - $ 4.6 billion
6. Seroquel, an antipsychotic drug - $ 4.4 billion
7. Singulair, an oral medication for asthma - $ 4.1 billion
8. Crestor, a cholesterol-lowering drugs - $ 3.8 billion
9. Actos, diabetes drugs - $ 3.5 billion
10. Epogen, anemia drugs are injected - $ 3.3 billion

Eat Your Greens To Reduce The Risk Of Oral Cancer

2011-04-23T13:19:00.000+07:00

Eating green leafy vegetables “significantly lowers the risk” of oral cancer among women who smoke, a recent study has revealed.

The research showed for every one serving of green leafy vegetables, the risk of oral cancer for current women smokers is reduced compared to those who have given up or never smoked.

Whilst larger studies are required to examine for a moderate reduction in risk, Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, expressed a need to discover the true extent diet can play in reducing the risk of oral cancer.

Dr Carter said: “Around a third of all cases of oral cancer are thought to be linked to an unhealthy diet. The Foundation recommends that people ensure they eat a healthy, balanced diet, with plenty of fruit and vegetables. There is also increasing evidence that suggests Omega 3, found in fish and eggs, can help lower risks of oral cancer, as can foods high in fibre such as brown rice, whole-wheat pasta, nuts and seeds.

“We must not forget tobacco is still the most likely cause of mouth cancer, linked to around three-quarters of all cases of a disease which kills one person every five hours in the UK. With new cases occurring all the time, many people still remain unaware of the risk smoking poses. Encouraging people to quit smoking and pursue a healthy lifestyle would reduce the risk of developing oral cancer.”

The Foundation runs Mouth Cancer Action Month throughout November under the tagline ‘If in doubt, get checked out’. The campaign aims to raise awareness of mouth cancer among the public and encourage people to visit their dentist or doctor for regular check-ups.

Mouth cancer is twice more common in men than in women, though an increasing number of women are being diagnosed with the disease. Previously, the disease has been five times more common in men than women, a fact Dr Carter believes is lifestyle related.

Dr Carter said: “The number of young people being diagnosed with mouth, throat and food pipe cancer is increasing all the time. Researchers believe this is due to excessive smoking, drinking and an unhealthy diet among the young, while new research shows a dramatic rise in oral cancer as a result of the human papilloma virus and oral sex.”

Notes

Research presented on Thursday 17 March at the International Association for Dental Research (IADR) Annual Meeting in San Diego entitled “Intake of Fruits and Vegetables on Women’s Oral Cancer Risk”.

J. Shanmugham, Harvard University, Livermore, CA, B. ROSNER, Channing Laboratory, Boston, MA, A. ZAVRAS, Dept. of Oral Epidemiology, Columbia University, New York, NY, and E. GIOVANNUCCI, Harvard University, Boston, MA,

During 26 years of follow-up a total of 147 confirmed cases of oral cancer with 2177387 person-years were included for our analysis. The multivariate adjusted analysis for total fruits and vegetables was not significantly associated with risk for oral cancer when comparing the highest quintile of intake to the lowest quintile of intake (RR Q5 vs. Q1: 0.75; 95% CI: 0.40, 1.41). Specific fruit and vegetable groups such as citrus fruits, green leafy vegetables, and vitamin C rich vegetables were not associated with risk for oral cancer in the multivariate adjusted analysis. In stratum specific analysis, among current smokers, for every one serving of green leafy vegetables the risk for oral cancer was significantly lower when compared to never and past smokers (RR: 0.38; 95% CI: 0.15, 0.96).

Significant failings in HIV care for some immigration detainees in the UK

2011-04-23T13:01:00.001+07:00

Many HIV-positive people held in immigration detention in the UK receive substandard healthcare, involving forced treatment interruptions, inadequate clinical investigation and breaches of confidentiality. Moreover, people are removed from the UK with inadequate supplies of antiretroviral medication or against medical advice.

In a report released yesterday, the charity Medical Justice catalogued significant failings in the treatment of 35 people whose cases were brought to their attention. However as 29 of the 35 cases relate to one particular facility (Yarl’s Wood in Bedfordshire), it is possible that problems are localised rather than consistently experienced by immigration detainees.

The UK Border Agency (part of the Home Office) oversees ten Immigration Removal Centres (IRCs). They are prison-like structures, used for detaining people whose asylum claim is being considered, those whose claim for asylum has been refused and migrants who the agency intends to remove from the country.

Like prisoners, immigration detainees are entitled to receive healthcare that is ‘equivalent’ to that normally available through the NHS; this is an ‘operating standard’ for the private companies that run IRCs on behalf of the government.

Primary healthcare is provided within an IRC by private contractors. They should facilitate access to HIV treatment and other secondary care which is provided by local hospitals.

In 2009, the British HIV Association (BHIVA) and National AIDS Trust (NAT) produced advice on providing HIV care in immigration detention. They aimed to outline steps that should be taken to ensure that care is indeed equivalent to NHS provision.

However the UK Border Agency does not accept that their advice is policy which it must comply with. Moreover Medical Justice (a charity focusing on healthcare for immigration detention) is concerned that the BHIVA / NAT advice is not being consistently implemented. Their report describes numerous breaches of the advice.

source: dailyhealthnews.info

Eating berries may prevent Parkinson’s disease

2011-04-23T12:20:00.001+07:00

Two or more cups of berries a week may protect against Parkinson’s, according to a study of more than 130,000 American men and women.

It’s the first prospective study in humans — meaning it looked at people initially without Parkinson’s disease and followed them over time — to explore the association between flavonoids and the risk of developing the debilitating brain disorder.

Flavonoids are natural compounds that have an antioxidant effect. Blueberries and strawberries are high in flavonoids, as are tea, apples, oranges, orange juice and red wine. Other studies have suggested flavonoids may account for lower rates of stroke and other vascular diseases among wine drinkers.

The new research included 49,627 men in the U.S. Health Professionals Follow-up Study and 80,171 women from the Nurses’ Health Study. The researchers calculated daily flavonoid intake and then followed participants up for 20 to 22 years to see how many developed Parkinson’s disease.

Overall, 805 people — 438 men and 367 women — were diagnosed with Parkinson’s during followup. After taking age, smoking and other known risk factors for Parkinson’s into account, the researchers found that people who regularly consumed foods rich in anthocyanin — a type of flavonoid mainly obtained from berries — had a lower risk of developing Parkinson’s.

People who ate two or more servings per week of berries (a serving was one cup) were about 25 per cent less likely to develop Parkinson’s disease than people who had less than one serving per month.

When the researchers combined all flavonoids together, “we found a significant protective effect in men, but not in women,” said study author Xiang Gao, of the Harvard School of Public Health in Boston.

Men who consumed the most flavonoids were about 40 per cent less likely to develop Parkinson’s disease than men who consumed the least amount.

More research is needed to explain the gender difference. But, overall, “Our findings suggest that flavonoids, specifically anthocyanin, may protect against the development of PD,” according to the authors.

The study is to be presented in April at the American Academy of Neurology’s meeting in Honolulu.

Exactly how flavonoids might protect against the degenerative brain disorder isn’t known. But Gao said several animal studies have been published showing “a very consistent neuroprotective effect” on the brain.

First, flavonoids are powerful anti-oxidants, which stop the damaging effects of free radicals on cells. As well, flavonoids help reduce inflammation and help regulate signalling between nerve cells in the brain, which helps keep brain cells alive.

Parkinson’s results from a loss of brain cells that produce dopamine, a chemical that carries signals between nerve cells that co-ordinate movement. When dopamine-producing cells die, the symptoms of Parkinson’s appear. There is no known cure, and the risk of Parkinson’s increases with age.

The findings need to be replicated by others. But, “berries are relatively safe,” said Gao, an instructor in medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital.

“I don’t think it would be a bad thing to include berries as part of your regular food.”

Twitter.com@sharon_kirkey

Guide on Bone Cancer and its Diagnosis

2011-04-18T03:03:00.002+07:00

Bone cancer begins in the bone which caused due to problem with the cells which makes bone. The bone tumor is most common in children’s and adolescents. It is less common in older person. The most common cancer is primary bone cancer which founds in legs and arms and also they can be occur in any type of bone. Actually primary bone cancer are known as sarcomas and the most common bone cancers are chondrosarcoma, ewing’s sarcoma and osteosarcoma. The treatment of bone cancer depends upon the extent spread and from where the cancer is started.

Person with bone cancer suffers from pain and swelling of the bone and also they have unexplained fractures of bones.The most common symptom of bone cancer is pain and the pathologic fracture mostly present in the children and younger persons.

Diagnosis of Bone Cancer :

First of all the doctor ordered the plain x-rays, sometimes the cancer identified very early because it does not show up on the plain x-rays. The x-ray of the bone helps to identify the type of cancer whether benign or malignant tumors. The malignant tumors have ragged border on the x-ray while the benign have soft border on x-ray , this is because due to malignant tumors are grows fast and benign tumors grow slowly.

Also the most advanced test is CT scan which gives pictures of bones in various different angles. This test gives detail information of the bone and also help to identify type of tumor. Also it gives the location and size of the tumor.

There is another advanced test i.e MRI which provides various images of the bones in different angles. This test gives additional information of the soft tissues containing ligaments, blood vessels, muscles, nerves and tendons.

source: medicinetreatmentfast.com

Food and Vitamins for Healthy Hair

2011-04-18T01:05:00.001+07:00

Everyone wants a thick, glossy healthy looking head of hair. Women even jokingly refer to a “good hair day” or a “bad hair day” to indicate what kind of mood they will be in.

There are multiple shampoos, conditioners and rinses that promise you healthy looking hair but in addition to that, certain vitamins and nutritients are essential to maintaining hair health. While shampoos and conditioners are topical help for your hair, vitamins and supplements keep your hair healthy from the inside out.

Vitamin supplements for the hair usually contain vitamins A,C,D and E in addition to components of the B vitamins. There is usually an especially large proportion of biotin in most of the nutritional supplements for the hair.

Vitamin supplements for the hair generally benefit the skin and nails also. You can find these supplements at most drug stores, natural food supplement stores and online. There are many different companies that carry hair, skin and nails supplements.

If you want to ensure the health of your hair through food sources, there are certain foods that will benefit healthy hair. Walnuts, salmon and green tea are good for healthy hair since they are rich in omega-3′s and polyphenols that encourage your hair to shine.

Fruits, especially brightly colored ones, are high in vitamin C, which is essential to making collagen to keep hair and skin healthy. For sources of vitamin A and C, eat lots of dark green vegetables such as broccoli and spinach.

Vitamins A and C help produce sebum which is our scalp oils. The Chinese believe eating dark sesame seeds slows graying and loss of pigment to the hair. Eating lots of vitamin B rich foods such as beans and whole grains will encourage the growth of your hair and possibly slow down hair loss.

If you are not happy with the condition of your hair, try a dietary approach as well as different shampoos and conditioners. There are also some excellent supplements for hair growth that help your hair grow long faster and also add to its strength, shine and resilience.

Guide on Preventions of Brain Cancer

2011-04-18T00:01:00.001+07:00

The Brain Cancer is very scary disease which has very low cure rates. It is very dangerous It is very dangerous, because it is most important organ of the body which controls all functions of the body. It can be affect in both adults and children’s. The primary tumors of the brain cancer can be develop within the brain without any other type of cancer being present in the body. While the secondary tumors can develop when brain cancer has infests other part of the body.

The brain tumor has symptoms such as headaches, decrease in the mental functionality, dizziness, vomiting, difficulty to speech, eating disorder, depression and also changes in personality and mood. If you have one or more than one symptoms, it is essential to discuss the symptoms with your doctor. The primary brain tumor are most common in the children. To prevent the secondary tumor, you should need stay away from getting cancers in the other parts of the body.

For preventing the brain cancer, you should need to prevent other forms of cancer and thus you should need to stay much healthier and active in the life. Eating a full nutritional diet, which is full of mineral and vitamin helps you to protect your body from the cancers and illness. To maintain healthy functioning of you every organs of the body, you should need to eat lots of fresh fruits, whole grains, vegetables, and proteins. The every part of your body works much better and helps you to stay away from the diseases. Also the brain tumors has been come from the parents to their child. For preventing brain cancer, eat healthy foods which are beneficial to your brain and avoid smoking and drinking.

Definition of Morbid Obesity

2011-04-02T16:40:00.001+07:00

Definition of Morbid Obesity is the extreme obesity which has been severe. This is where the person has a BMI of 40 or more. When you enter in the category of morbid obesity, you are threatened with serious heart disorder.

Obesity is defined as having excess fat in the body. Obesity increases the risk of other diseases, like diabetes and high blood pressure. Doctors use the BMI (body mass index) which is based on body weight and height to determine if you suffer from obesity.

Symptoms associated with obesity include:
• Difficulty sleeping
• Snoring
• Stop breathing for a while suddenly in his sleep
• Back pain or joint
• Excessive Sweating
• Always feeling hot
• Rash or infection of the skin folds
• Difficulty breathing
• Often sleepy and tired
• Depression

There are genetic and hormonal influences on body weight. The most fundamental is obesity occurs when the body receives more calories than you burn. Calories are then piled up and became fat. Hopefully this article makes you understand about the definition of Morbid Obesity.

Stomach Bacteria Need Vitamin To Establish Infection

2011-04-02T16:28:00.001+07:00

Scientists have determined that Helicobacter pylori, the bacterium that causes peptic ulcers and some forms of stomach cancer, requires the vitamin B6 to establish and maintain chronic infection, according to research published this week in the online journal mBio™. This finding, along with the identification of the enzyme the microbe requires to utilize the vitamin, could lead to the development of an entirely new class of antibiotics.

“Approximately half the world’s population is infected with H. pylori, yet how H. pylori bacteria establish chronic infections in human hosts remains elusive. To our knowledge, this study is the first to describe a link between this vitamin and bacterial pathogenesis,” says Richard Ferrero of Monash University in Melbourne, Australia, a researcher on the study which also included scientists from the Institut Pasteur and the University of Notre Dame, Sydney, Australia.

To better understand how H. pylori causes disease, Ferrero and his colleagues used a method known as in vitro attenuation to create low-infectivity variants of the bacteria and then compared the gene expression profiles to that of the original highly infectious bacteria. Using this method they identified PdxA and PdxJ, enzymes involved in vitamin B6 biosythesis, as being important factors for the chronic colonization of mice by H. pylori. Bacteria that lacked these enzymes were unable to establish a chronic infection in a mouse model.

“This work identifies vitamin B6 biosynthesis enzymes as novel virulence factors for bacterial pathogens,” says Ferrero. “Interestingly, a number of human pathogens, but not their mammalian hosts, possess these genes, which suggests that Pdx enzymes may represent ideal candidates for new therapeutic drugs.”

Risk Factors of Infertility

2011-04-02T12:27:00.001+07:00

In medicine, a risk factor is something that raises the risk of developing a condition, disease or symptom. For example, obese people are more likely to develop diabetes type 2 compared to people of normal weight; therefore, obesity is a risk factor for diabetes type 2.

Age – a woman’s fertility starts to drop after she is about 32 years old, and continues doing so. A 50-year-old man is usually less fertile than a man in his 20s (male fertility progressively drops after the age of 40).
Smoking – smoking significantly increases the risk of infertility in both men and women. Smoking may also undermine the effects of fertility treatment. Even when a woman gets pregnant, if she smokes she has a greater risk of miscarriage.
Alcohol consumption – a woman’s pregnancy can be seriously affected by any amount of alcohol consumption. Alcohol abuse may lower male fertility. Moderate alcohol consumption has not been shown to lower fertility in most men, but is thought to lower fertility in men who already have a low sperm count.
Being obese or overweight – in industrialized countries overweight/obesity and a sedentary lifestyle are often found to be the principal causes of female infertility. An overweight man has a higher risk of having abnormal sperm.
Eating disorders – women who become seriously underweight as a result of an eating disorder may have fertility problems.
Being vegan – if you are a strict vegan you must make sure your intake of iron, folic acid, zinc and vitamin B-12 are adequate, otherwise your fertility may become affected.
Over-exercising – a woman who exercises for more than seven hours each week may have ovulation problems.
Not exercising – leading a sedentary lifestyle is sometimes linked to lower fertility in both men and women.
Sexually transmitted infections (STIs) - chlamydia can damage the fallopian tubes, as well as making the man’s scrotum become inflamed. Some other STIs may also cause infertility.
Exposure to some chemicals – some pesticides, herbicides, metals (lead) and solvents have been linked to fertility problems in both men and women.
Mental stress – studies indicate that female ovulation and sperm production may be affected by mental stress. If at least one partner is stressed it is possible that the frequency of sexual intercourse is less, resulting in a lower chance of conception.

source: medicaldude.com

Treatment removal for kidney cancer

2011-04-02T12:12:00.000+07:00

Here once more to deliver information you force on treatment confiscation for kidney cancer. This reaserch was done for you out of like and to give the best information out here. If you have establish this info interensting you force be interested in conception more about the cancer remover curriculum

Staging

To plot the best treatment, the doctor needs to know the stage (extent) of the disease. The stage is based on the size of the tumor, whether the cancer has spread and, if so, to what parts of the body.

Staging may involve imaging tests such as an ultrasound or a CT scan. The doctor also may use an MRI. For this test, a powerful pull linked to a computer makes detailed cinema of organs and blood vessels.

Doctors give reasons for kidney cancer by the later stages:

Stage I is an ahead of schedule stage of kidney cancer. The tumor measures up to 2 3/4 inches (7 centimeters). It is no larger than a tennis ball. The cancer cells are establish only in the kidney.

Stage II is also an ahead of schedule stage of kidney cancer, but the tumor measures more than 2 3/4 inches. The cancer cells are establish only in the kidney.

Stage III is one of the later: The tumor does not extend additional than the kidney, but cancer cells have spread through the lymphatic system to one close lymph node; or The tumor has invaded the adrenal gland or the layers of stout and fibrous tissue that surround the kidney, but cancer cells have not spread additional than the fibrous tissue. advance cells may be establish in one close lymph node; or The cancer cells have spread from the kidney to a close large blood vessel. advance cells may be establish in one close lymph node.

Stage IV is one of the later: The tumor extends additional than the fibrous tissue that surrounds the kidney; or advance cells are establish in more than one close lymph node; or The cancer has spread to additional places in the body such as the lungs.

Persistent cancer is cancer that has come back (recurred) after treatment. It may come back in the kidney or in a additional part of the body.

Treatment

Many broadcast with kidney cancer want to take an committed part in building decisions about their medical care. They want to gather all they can about their disease and their treatment choices. But, shock and stress after the diagnosis can make it hard to reflect of everything they want to question the doctor. It often helps to make a list of questions before an appointment. To help dredge up what the doctor says, broadcast may take clarification or question whether they may use a tape recorder. Some also want to have a family member or supporter with them when they talk to the doctor-to take part in the discussion, to take clarification, or just to listen.

The doctor may give up the patient to a specialist, or the patient may question for a referral. Specialists who can give the best treatment confiscation for kidney cancer include doctors who specialize in diseases of the urinary system (urologists) and doctors who specialize in cancer (medical oncologists and radiation oncologists).

Thankfulness over again for compelling time and conception, and dredge up here is permanently hope.

Women, Teens On The Pill Risk Breast Cancer, Major Study Says

2011-04-02T11:34:00.000+07:00

Oral contraception has been painstakingly linked to a fastidious deadly type of breast cancer, a leading cancer journal confirmed just, and the results may prove to challenge the breast cancer research union.

A examine as regards the deadly “triple unenthusiastic” breast cancer, concerning more than 1500 women aged 20 – 45, establish a “evident etiology,” or cause and effect, for women who used oral contraception for longer than a year, and an even stronger correlation for women who started by it before the age of 18.

The examine was in print in the April 2009 advance, Epidemiology, Biomarkers and Prevention over a five-year period. The examine’s main instigator, Jessica Dolle, and additional researchers at the Seattle-based Fred Hutchinson advance Research Center, establish that oral contraceptive use for a year or more “was associated with a 2.7-fold augmented risk for triple-unenthusiastic breast cancer.” Triple unenthusiastic breast cancer is a subtype of cancer associated with a high mortality rate.

Various Causes

“Specifically,” the examine said, “grown-up age, family description of breast cancer, earlier menarche age [admittance of menstruation], induced abortion, and oral contraceptive use were associated with an augmented risk for breast cancer.”

“Our examine has the might of life populace based and is the leading of its kind to evaluate breast cancer subtypes and etiologic [causation] differences in young women,” the examine said.

Additional than skin cancer, breast cancer is the most ordinary type of cancer among women in the United States, according to the NCI. Nearly 200,000 women were diagnosed in the U.S. last year with breast cancer.

In the light of contemporary studies such as the Dolle report, many experts reconcile women must be educated about the dangers of oral contraceptives and breast cancer.

Women in Phoenix, AZ, as well as Peoria, Glendale, Tempe, Mesa, Avondale and additional cities can gather more about the dangers of oral contraceptives by contacting Life Choices Women’s Clinics.

Self Confidence Helps Overcome Stress

2011-03-31T17:19:00.001+07:00

Do you often experience stress due to heavy workload or the pressure of the environment? Motivator Beau Morgan offers one solution for you. One way out of stress is to develop a sense of confidence.

Beautiful, mother of three children who married Dr. Stephen Morgan, Associate Professor of Nottingham University, it asserted, one must dare to take risks that ultimately led to self-confidence.

"Nothing is more useful in growing self-confidence like pushing yourself out of your comfort zone," he said in the presence of Indonesian diplomats in the embassy building seminar in Athens on Thursday (03/03/2011) night.

According to teachers on English language training at the London Embassy, this action also serves to reduce the fear of things that have never been done before. Thus will arise a sense of great confidence.

He also suggested to interact with many people who have high self-confidence and positive thinking. According to him, environmental factors will provide a huge effect on someone.

"If we are constantly mingling with people who have low self-esteem, complainers, and pessimistic, then no matter how much confidence we have, slowly but surely going to fade and be dragged to follow our environment," he said.

Conversely, continued Beautiful, if we are surrounded by people full of happiness and confidence, it will also create a positive atmosphere that brings benefit to ourselves and productivity.

The seminar was also attended by Indonesian people who are members of the Indonesian Family Harmony Institute in Greece (IKKIY). The event was held in a non-formal, according to Ambassador Ahmad Rusdi Athens is expected to increase the productivity and the ability of Indonesian diplomats who sometimes get a high enough pressure.

On that occasion, also demonstrated how to handle stress in an effort to increase confidence. This is among others through laughter therapy, breathing, and relaxation.

5 Facts About Beer

2011-03-31T16:50:00.001+07:00

If the United States has authorized alcoholic beverages, beer may be selected. According to data Brewers Association, the American beer market reached 101 billion U.S. dollars in 2009. In addition to the land of Uncle Sam, the beer is included in a popular beverage worldwide.

Although containing alcohol, beer was also have health benefits. In small doses, beer mentioned can prevent heart disease. In the midst of controversy about this drink, we present 5 facts about beer.

1. The content in beer

The main content of beer is water, as well as flowers, mushrooms and grains. The beer gets its distinctive flavor from the hops, a type of vine flower. While the content of the alcohol derived from grain, mainly barley (barley), which allowed to germinate and release yeast. Research shows beer contains various types of protein produced from yeast.

2. The content anti cancer

Plants that give hops a bitter taste and aroma of fruit in the beer turned out to have cancer-fighting power. According to a 2009 study published in the Journal of Agricultural and Food Chemistry, Hops has antioxidants, cancer-fighting cells, which is better than red wine, green tea, or soy products. Antioxidants are only found in the hops plant is called xanthohumol.

The problem is to get the antioxidant benefits of the hops we need to drink about 118 gallons (450 liters) of beer each day. Therefore, the researchers are now trying the efficacy of anticancer in hops could be made into pills.

3. Strengthens bones

Although beer is not considered the recommended drinks but these drinks contain silicon is good for bone health. In a study published in the Journal of the Science of Food and Agriculture, a beer that is rich in content of barley and hops have more silicon than the beer made from wheat.

4. Bad for the kidneys

Benefits of bad beer seems to have known a lot of people, ranging from a drunk, causing severe addiction, disturbing sleep, dehydration, until the trigger kidney disease and increased risk of cancer. Alcoholics also 7 times higher risk of suffering from cancer of the digestive organs.

5. Good for the heart

Canadian scientists found that drinking alcohol can increase the levels of good cholesterol levels. Research over the years are advised to drink alcohol in a sufficient concentration (not more than 14 grams) because it has positive health benefits.

5 Myths About Deodorant and Breast Cancer

2011-03-30T17:51:00.001+07:00

It is undeniable, cosmetics and skin care products currently must contain various chemicals. No wonder so many news berbedar about the ill effects of the use of these products, such as rumors about the deodorant which he said could increase the risk of breast cancer. But is it true?

Do not swallow round all the information you hear. Below are five myths are wrong about the deodorant and antiperspirant, which has been disputed by many experts including the American Cancer Society.

1. Deodorants increased breast cancer risk.
Almost no scientific evidence that supports this myth. Some scientists had done research in 2002, involving 813 women with breast cancer and 793 healthy women. The scientists found no link between breast cancer risk, the use of deodorant, underarm hair or shaving habits.

2. Wearing deodorant after shaving underarm hair make the dangerous chemicals to be more easily enter the body and cause breast cancer.
If you shave and do not accidentally injure your underarm skin, your skin is at risk of infection. And if the skin is affected by exposure to infected wounds or deodorant, of course, will cause skin irritation. Not breast cancer.

3. Deodorants contain chemicals called parabens that cause cancer.
Studies show that parabens contain substances similar to estrogen. If the body is exposed to a lot of estrogen, the risk of breast cancer is increasing. But the estrogen contained in parabens far less than the estrogen produced naturally by our bodies. Other facts: parabens not only found in deodorants, but also shampoo, body lotion, sun screen, and various types of makeup. Other studies have also shown that parabens can be found in 99% human urine. And until now there has been no evidence that parabens cause cancer.

4. Antiperspirant makes sweat production decreases. Harmful toxins in the body was so not wasted.
Body cleanse itself of toxins that have the potential to cause cancer not by sweat, but with the help of the kidneys and liver. Hazardous material is "driven" out of the blood through urine and feces.

5. Breast cancer risk for men is smaller because they do not shave her armpits and deodorant materials not absorbed into the skin.
Men more often have breast cancer than women karean men have less breast tissue than women. Female breast tissue in number one hundred times more men, so it's natural that the risk of breast cancer in women was a hundred times greater. Another thing that causes the difference in the high risk of breast cancer is a hormone. If a man has high levels of the hormone estrogen, she even greater risk for breast cancer. All had nothing to do with armpit hair and use deodorant.

Home Acne Treatments (Acne Care Tips)

2011-03-29T16:32:00.001+07:00

Many adolescents experience acne due to the massive increase in hormone production, which often leads to overproduction of sebum, or naturally produces oils in the skin that cause blockages in the skin's sebaceous glands. For adults, acne often results from internal toxicity, which can be caused by many factors.

Constipation, candida (a yeast fungal overgrowth) or food intolerances can all trigger this problem. Premenstrual women can also experience acne. The Key factor in controlling and preventing acne is to look after your liver and ensure that toxins into the skin, which is why constipation and poor skin often go hand in hand.

Foods to avoid

Sugar and alcohol in any form. Most mass-produced pre packed meals, cakes, biscuits and pies are high in sugar, salt and saturated fats, which place a great strain on the liver.
Full-fat cheeses and dairy produce, friend foods and greasy burger-type foods.

Friendly Foods

Eat more beetroot, artichokes and dandelion (picked from a field well away from traffic fumes and thoroughly washed), which help to cleanse the liver.
Chickpeas, soya, black-eyed, haricot and cannellini beans, as well as pulses, help the body to excrete excess hormones.
Japanese and thai foods, which are rich in tofu and tempeh, regulate hormone hormone levels.
Include more fresh vegetables and fruit such as figs in your diet - this is especially true of teenagers who tend to eat a very poor diet. We can all do this for a certain time but symptoms will arise once the body becomes very toxic.
Drink at least eight glasses of water daily.
Add a tablespoonful of linseeds and sunflower seeds to high-fibre, low-sugar breakfast cereals.
Snack on unsulphured dried apricots and dates, as well as raw, unsalted nuts and seeds.
Raw wheatgerm and avocados are rich in the vitamin E, which feeds the skin.
See also General Health Hints.

Useful Remedies

Zinc has been shown to be as successful as taking certain antibiotics for this condition - take 30 mg of zinc up to three times daily until the condition improves. For every 15 mg of zinc, you should also take 1 mg of copper to maintain a healthy balance within the body.
Take a good quality B-complex vitamin plus a multivitamin and mineral daily.
Tinctures containing dandelion on burdock cleanse the liver: the drops up to eight times daily
Vitamin A is essential for healthy skin; if you are not pregnant or planning a pregnancy take up to 30,000iu daily for up to two months.
Natural-source vitamin E, 200 - 400iy daily, reduces the tendency to scarring and helps maintain healthy skin.

Helpful Hints

Natural-ingredient skin regimes especially formulated for problem skin. Look for product that contain colloidal silver.
Tea tree oil is highly antiseptic. Add a few drops to bath water or use cream, soap or lotion to the affected areas.
Look for bath products that contain tea tree oil and St John's Wort, which are both antibacterial and are especially useful if you have the acne on your back or chest.

Allergic Rhinitis Remedies and Food Diet

2011-03-29T16:16:00.001+07:00

Typical symptoms include a runny nose, sneezing, sinus congestion plus itchy and watering eyes. Unlike hay fever, this tends to affect people all year round, although symptoms can worse at certain times of the year when pollen counts are high. In some individuals, it is triggered by a food intolerance. This will need to be addressed for the problem to be resolved, otherwise you can take all kinds of herbs and supplements in efforts to relieve the problem, or worse still antihistamines, but they will not address the root cause of the condition

Food to Avoid

Sugar, dairy products, white flour and pasta, orange juice, tomatoes and any other foods to which you may have an intolerance. Wheat and dairy product from cows are known to be triggers for this condition, but bananas could just as easily trigger it.

Friendly Foods

Include plenty of garlic, onions, horseradish, root ginger, freshly squeezed fruit and vegetable juice (but not carton juice) in your diet.
If you have an intolerance to wheat – try rye, rice or amaranth crackers and oat cakes. Ask at your health shop, specialist bakery or supermarket for wheat-free bread and pasta.
Dairy alternatives include organic rice, soya or aot milk.

Useful Remedies

When the symptoms are acute take up to 5g of vitamin C in an ascorbate form daily, plus 500mg to 2g of pantothenic acid (vitamin B5).
Take a bioflavonoid complex: 500mg to 2g.
Take between 1,000mcu (milk clotting units) to 4,000mcu of bromelain – an enzyme from pineapple that helps to release mucus and reduce the allergic response that reduces the discomfort.
Nettle tincture or tea three times a day helps to alleviate symptoms.
Plant sterols and sterolins help to boost immune function, which reduce allergic reactions. Take three capsules daily on an empty stomach. Usually sold under the name of Moducare.
Oralmat is an extractof the rye plant. It contains beneficial, naturally occurring compounds such as Beta 1.3 D-Glucan, malteresinol, genistein, squalene, and co-enzyme Q10. This liquid extract support health respiratory function by strengthening the body’s natural defences against allergens. Dr Princetta, an allergy specialist in Atlanta, Georgia, in the US, report Impressive result with allergy and asthma patients saying: ‘The southeastern United States, an Atlanta, in particular, is a well-known allergy area of the world. Even some of my worst allergy patients responded very well to the drops and suffered a minimum of 50% less this past spring. It’s certainly worth a try and you can take three drops under the tongue (hold for 30 seconds or longer) three times daily. Children should use one drop. “Chirmat (Pty) Ltd are distributors in South Africa, tel: (011) 7884539, cell 082 6987964, fax: (011) 8801800, e-mail: oralmat@megaweb.co.za

Helpful Hints

Until you are able to identify any food intolerance or external allergies, take 400mg of the bioflavonoid quercein three times a day, which helps to reduce the allergic response.

During an acute attack, a homoeopathic nasal spray called Euphorbium Spray is extremely effective. It helps to relieve a runny nose, congestion and headaches.

Dust and other airborne allergens can be reduced in your immediate environment with an ionizer.

Try tissue salts for allergic rhinitis from any good pharmacy or health-food store.

Many canned fizzy drinks contain up to the ten teaspoons of sugar and, if not used up during exercise, this will turn to a hard fat inside your body.

Avoid Heart Attacks by Sex

2011-03-28T04:58:00.001+07:00

It's good enough to do something mediocre. No need to over-or less. So it is with sex. U.S. researchers say heart disease will attack if you rarely have sex with a partner.

Assistant professor of medicine at the Harvard School of Public Health said the sex or do sports at all times to risk of heart attacks and even sudden death. Results of research experts were then published in the Journal of the American Medical Association.

"The trigger of this problem seems to be a high-intensity activity abruptly, whereas those who do not yet accustomed to doing physical activity," said study author, Jessica K. Paul, who also is assistant professor of medicine.

From the study, Jessica suggested doing sports activities as well as sex in a consistent and gradual. If necessary, supervised physician.

From the results of this meta-analysis found that those who commit sexual activity only occasionally has the risk of heart attack by 2.7 times greater. Meanwhile, sporadic physical activity increases the risk 3.5-fold.

Physical activity rarely increase the risk of sudden cardiac death 5-fold. But overall low risk because the person engaging in this activity are very rare and this risk will be quickly erased.

Six Healthy Way Ward off Hunger

2011-03-28T04:54:00.001+07:00

Hunger might arise not because an empty stomach, but also because hormonal fluctuations. Choice of food is very important to reduce the appearance of hunger due to hormones, especially for those who want to lose weight.

Try to ward off hunger in a healthy way. You can follow the following six easy ways that was launched from the Women's Health.

1. Fish

Instead of choosing red meat or chicken as a side dish in the main menu, choose fish. According to dr. Susanna, a nutritionist from Australia, satisfaction index is higher than eat fish and chicken meat.

2. Fruit juice is not filtered

Avoid fruit juice in containers. You better make their own juice is not filtered. Fruit that have been destroyed because many contain fiber blend that will create a feeling of satiety when you drink it.

3. Cover your nose

When the smell of donuts, bread or muffin that had just matured, it can increase appetite. To avoid this, just close your nose. This method can induce the secretion of insulin that makes you think if you are hungry.

4. Consumption of raw carrots

Carrot is a vegetable that is also enjoyable in a raw state. According to the research team from Ireland, eating carrots in a raw state can make you more full.

5. Vitamins

Make sure the body are met with good nutrition. If you feel hesitant, only consumption of vitamins. That's because if your body feels lack of nutrition, appetite will increase. So, you will feel hungry and eat more.

6. Eating in the light

Make sure the lights in the dining room in a state of light. According to research by a team from the University of Illinois, United States, where the dim trigger a person overeating.

Drug Is Seen to Limit Progression to Diabetes

2011-03-27T03:34:00.001+07:00

People at high risk of developing diabetes may be able to ward off the disease by taking the drug pioglitazone, a new study suggests, but critics say the potential side effects of the medication may outweigh the benefits for those who are still disease-free.

Pioglitazone, sold under the brand name Actos, belongs to the same class of drugs as the diabetes medication rosiglitazone, sold as Avandia, which was found to increase the risk of heart attack in patients taking it. Rosiglitazone was taken off the market in Europe, and its use is greatly restricted in the United States.

Pioglitazone is believed to be safer than rosiglitazone, but it has been linked to an increased risk of congestive heart failure, and the Food and Drug Administration is investigating a possible link to bladder cancer.

In the new study, a team led by researchers at the University of Texas Health Science Center in San Antonio followed patients who had elevated blood sugar levels but had not yet progressed to diabetes, tracking them for just over two years on average. Those who took pioglitazone daily were significantly less likely to develop the disease than a similar group given a placebo, the team found.

The annual average incidence of progression to diabetes was 7.6 percent for the placebo group and 2.1 percent for those taking pioglitazone, representing a 72 percent reduction in risk, the researchers said.

Dr. Ralph A. DeFronzo, chief of the diabetes division at the health science center and senior author of the study, called the results “astounding.”

Patients taking the drug gained weight, however, and experienced fluid retention. Critics said it was not clear whether the drug prevented diabetes or simply lowered elevated blood sugar, and some suggested that a better alternative would be for people at risk to exercise and eat a healthier diet.

“The F.D.A. has never approved any drug to prevent diabetes,” said Dr. Steven Nissen, chairman of cardiovascular medicine at the Cleveland Clinic, who first raised questions about the safety of rosiglitazone. “There’s a reason for skepticism, because we don’t know whether these drugs are really preventing diabetes or just masking it.”

The study was published on Thursday in The New England Journal of Medicine. It was financed in part by Takeda Pharmaceuticals, maker of pioglitazone.

Painting Can Help Children Express Feelings

2011-03-26T17:28:00.001+07:00

Parents often teach children to read and write but rarely are taught to paint or draw. Though painting can help children express their feelings.
Children generally like to draw, scribble or make marks on paper and even the walls of the house by using a pencil or crayon. This condition sometimes makes parents upset because the house became a mess.

Do not be emotional first because of drawing and painting can help children express their thoughts. This activity will encourage imaginative ability, so help the development of skills (skills development), as quoted from IndiaParenting, Saturday (26/03/2011).

By helping children to draw and paint so it develops the ability to imagine and to improve motor skills at the same time because these activities involve the fingers and hands.

Parents can begin teaching their children to draw or paint at the age of 12 or 14 months.

For toddlers, such as painting or drawing experiment and did not care about the outcome. These children will play with color and draw the things that he thought interesting and preferred.

Some people may think that toddlers who play paint or draw it will only get dirty with no other benefits.

This is not entirely correct because at that age children have a lot of emotion, so drawing or painting can become a medium for mengeskpresikannya while playing with different colors.

In order for these activities do not pollute the house and the wall, there's nothing wrong for parents to provide tools and paper or a book for children to draw. And come join him so that this activity can be done together and encourage creativity.

Spending time with children while learning to paint or draw using paint or crayons are beautiful moments and can increase the bond between parent and child.

But if the child draw on the wall or littering the house, parents should not yell or scold him because it will make the child fear that is hindering the development of imaginative. Parents can tell him slowly and carefully as she gave him understanding.

Treating Headaches and Tired just by Breathing

2011-03-26T17:18:00.001+07:00

BREATHING THERAPY FOR HEADACHE & TIREDNESS

Our noses have nostrils kanan.Apakah left and the same function for breathing?

Actually the function is not the same and we can feel the difference, right side represents the sun (heat release) and the left represents the month (out cold).

If the headaches, try to close your right nostril and breathe through your left nostril and do about 5 minutes, the headache will be cured.

If you feel tired, close your left nostril and breathe through your right nostril. Do go back and forth. Soon, you will feel refreshed. For your right nostril hot issue, so easy to heat, release the left nostril cold.

Women breathe more with their left nostril, so calm down easily. Men breathe more with the right nostril, so easy to anger.

Did you ever notice when you wake up, whichever nostril breathing faster? The left or right? If the left nostril breathing faster, you will feel very lelah.Tutuplah nostril kiridan use kananuntuk nostril breathing, you will get refresh quickly.

The way it should be taught to children, but the effect will be more effective if applied to adults.

I used to have headaches, and feels pain. Then I went to the doctor and he joked: "You will recover if married!" The doctor did not talk nonsense. Me as he had supported with theory and testimony. During that time, every night I felt a headache and can not learn. I am taking medication, but can not be cured.

On a night. I sit down to meditate and menutuplubang right nostril and breathe with the left nostril. In less than a week, cured my headache. I continued doing it for 1 month and since then until now, my headaches did not recur again.

This is my own experience. I used to tell others, if the headache, try this method as it is very effective for me. Many others have tried and succeeded.
It is a natural therapy, such as taking medicines for a long time may have side effect. So why do not you try

Practice the correct ways of breathing therapy (interesting and out of breath), the condition of your body will be very relaxed.

Gave Birth Without Pain with Anesthesia Techniques

2011-03-26T16:40:00.001+07:00

Giving birth is a happy experience as well as painful for a mother. These studies have been done to reduce the painful experiences during labor, so labor can provide a more pleasing experience.

Science anesthesia (anesthesia) has introduced a new way of technical anesthesia for gave birth without pain, so that mothers can give birth with minimum pain. One of the technical choices made by anesthesia specialists is to use an epidural technique. Epidural is the space between the two membranes of the medulla hard.

Epidural technique was performed similar to the technique of spinal anesthesia during surgery. The difference is the technique of spinal anesthesia, lower limb mother (foot) will deliberately 'disabled' or not can be moved in a certain period.

In epidural anesthesia techniques, only the nerves that respond to pain that is primarily disabled temporarily. This technique is done by giving the shot in the back to be placing a small catheter that is useful to inject the epidural anesthetic.

Epidural anesthesia drug will work for several hours, before the effect is low, the anesthesiologist will give instructions to give further injections of drugs via the epidural catheter that has been installed. My mother still can perform the usual activities because of nerves on the block just to give excitatory nerve pain.

For labor, the blockade is devoted to reducing pain in the uterus, cervix and upper vagina. But pangul muscle can still do the rotational motion of the baby's head to get out of the birth mother. My mother still can push, so delivery may be possible through the birth canal.

More comfortable again, if it turns out delivery should be done with surgery sectio cesarea (SC), the anesthetist can make changes to adjust the composition of the drug for anesthesia for surgery.

In addition, with this anesthetic technique, the mother was still conscious during the operation, so as to directly meet with the baby in the operating room. Coupled with other advantages which the patient directly to the direct mobilization, unlike spinal anesthesia techniques that must wait at least 24 hours or until declared safe for mobilization.

Another advantage of this technique is epidural anesthesia with this technique for anesthesia in a longer time, unlike the technique of spinal anesthesia is limited to 1-2 hours, so that mothers can perform normal activities immediately after surgery.

When compared with general anesthesia techniques, this technique has the possibility of post operative complications are less. In addition, with a catheter that has been installed can also be used for anti-pain medication directly to the desired nerve, so that post-surgery pain can also be minimized.

Is the patient's right to know the medical procedure that will be done to him. And is the patient's right to approve and select the existing procedures.

dr. M. Helmi, Sp.An., MSc.
PhD Research Fellow
Adults Intensive Care Erasmus MC, Kamer H602 's Gravendijkwal 230, 3015CE
Rotterdam, The Netherlands

Side Effects of Drugs in Pregnancy Pain Relief

2011-03-23T17:20:00.000+07:00

Pregnant women who consume drugs pain relief category codeine, oxycodone and opioids on high-risk early pregnancy gave birth to babies with congenital defects.

Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Types of abnormalities that may be suffered by infants include heart is not fully developed, neural tube defects (spina bifida), or gastroschisis (bowel is outside the body).

Conclusions are derived from research by Centers for Disease Control and Prevention, the United States, which is one of the largest studies on the effects of opioids in pregnancy. The results of this research published in the American Journal of Obstretic & Gynecology. The study was conducted based on data the National Birth Defect Prevention Study involving pregnant women from 10 states who gave birth between the years 1997 to 2005.

Of the 17 thousand pregnant women who delivered babies birth defects, 454 or 2.6 percent reported using opioid analgesics type a month before pregnancy or in the first tri-semester of pregnancy. As a comparison of the control group, the use of opioids accounted for two percent.

"Opioids and their receptors act as growth regulators during embryonic development. This may lead to defects in the fetus," said Cheryl S. Broussard, lead researcher.

Tightening Face The Wanted Men

2011-03-23T17:02:00.000+07:00

Inner beauty just now found to be sufficient to show a good self-image. Young and attractive appearance became one of the important things. It is not surprising if the trend continues to increase facelift in recent years.

According to reports the American Society for Plastic Surgeons (ASPs), in 2010 became the busiest year for plastic surgeons with a total facelift procedure reached 13.1 million, up 5 percent from a year earlier.

Although 91 percent of cosmetic surgery patients are women, but the organization that records the number of men who visited a clinic of plastic surgery tend to increase. In 2010 and recorded 1.1 million aesthetic surgical procedure performed by men.

Facial skin tightening procedures (face lift) ranks first with 10,903 total actions or up 14 percent compared to the year 2009 as the most popular aesthetic surgery the adam.

About 10 percent of male patients also did therapy filler (78 472 procedures), therapeutic botoks (336,834), liposuction liposuction surgery 31 476 23 899 procedures and firming eye bags (eyelid). Meanwhile, nose correction surgery that was popular among men fell 4 percent from last year to 63,585.

"The increase in male cosmetic procedures performed perhaps as a result of baby boomers are entering a period of economic well-established so that more ready to do cosmetic surgery," said president of ASPs, Dr.Philips Haeck.

He added that most men who perform aesthetic surgery it is the men's 'ordinary'. "Many people think the celebrities who perform plastic surgery, but in fact many ordinary men who we think will not perform plastic surgery," he said.

"They want to look attractive and when financially support, direct them to do it," he added.

5 Ways to Train Children So Leaders

2011-03-23T16:54:00.000+07:00

Your child has a talent to be a leader? Notice, if he was always "arrange" his friends about the game what to do? Does his friends volunteered to follow his will? Does he always dared to express their opinions, and ask to be given the opportunity to sing or pray in front of the class?

Perhaps, not all children show behaviors that indicate the character of a leader. Then, how to encourage them to develop leadership behavior?

1. Ask their opinion
While we were together in the house, ask them things like, "You want to wear a red shirt or the blue?" Or, "Would you like milk chocolate or vanilla?" By answering questions like this, they train the ability to speak assertively, and how to make good decisions.

2. Introduce them to the leader
Tell them about a number of prominent leaders, whether from a book story, the show on TV, or people in your neighborhood. When they saw how the leaders in action, they will know how the behavior of a leader. Later, he would imitate these behaviors.

3. Praise their leadership behaviors
If they do not know what you want, they'll never do it. Therefore, when you know they do an act to lead or make good decisions, tell them. Say, "Well, so dong! Mom happy if you want to share!"

4. Perform activities that help them demonstrate the ability to lead
Introduce them to activities that help them do the ability to lead. For example, help arrange rows of his friends when the first outing of the school. When they are accustomed to doing things like this, they also will be able to practice at home or elsewhere.

5. Help them set personal goals
When they set goals for themselves, who had nothing to do with the interests of others, they automatically will demonstrate leadership ability. Because, they will lead themselves.

Six Tips For Healthier Eyes

2011-03-23T16:37:00.001+07:00

Working at a computer every day will make the eyes tired. Not to mention the activities of watching TV or playing games. All of that will have negative effects on the eye.

It's not impossible, our eyes will be quickly destroyed by the habits above. Rather than treat, it's better to prevent the eye from damage. Here are some suggestions from Dr. ophthalmologist. Bruce P. Rosenthal quoted by Fox Health:

1. Use the appropriate room lighting. Light room is very influential on eye health. Berkegiatan in the room is too dark (or too light) will make your eyes have difficulty adapting to visual impairment. Customize your choice of light with needs.

2. Use natural light. Natural light the room can be obtained from sunlight. In addition, the room can also look bright with walls of bright colors, like white or pastel colors.

3. Protect eyes. Protect your eyes from radiation computer monitors and TVs using antiradiasi lens glasses. You also can use the coating on a computer monitor in order to reduce the radiation entering the eye.

4. Customize your computer settings. Computer settings can affect eye health. Adjust the brightness of the screen appropriately. Do not be too dim, not too bright. Choose the font size according to the ability of your eyes. Font size is too small or too big will only make your eyes tired.

5. Clean the TV screen and computer. Sometimes the TV and computer screens are dirty make the picture quality is impaired. Instead of your eyes become tired she made, do not forget to always clean the TV screen / computer before using it.

6. Take the right position. Both use a computer or TV, always adjust your viewing distance to screen size. Do not get damaged because of the distance your eyes are too close or too far away.

Good luck!

Transparent clothes Kate Middleton Rp921 Million

2011-03-18T17:54:00.001+07:00

He used it in a fashion show and Prince William to be his audience.

Transparent fashion that was once used fiancé Prince William, Kate Middletton, auctioned and sold for £ 65,000, equivalent to Rp921 million. As reported by the Third Age.com, clothing consisting of a bra without straps, black bikini and this knitted lace dress, never used her at a charity event when he studied at St. Andrew's University.

He used it in a fashion show created for the donation, which was Prince William become spectators. See-through black dress with blue ribbons were bought by unidentified buyers on Thursday, March 17, 2011 in London yesterday.

Auction price, not including buyer's premium of 20 percent, initially estimated £ 8,000. Actually the dress serves as a skirt. But she made it as a mini dress and combine it with black lingerie.

When exhibited, shown also when wearing her photo, she looks very sexy. Many people argue that this dress plays a role in triggering romanticism Prince Willam and Kate's wedding to be held on April 29, 2011.

Sex Addicts Really Suffering Mental Disorders?

2011-03-18T17:30:00.001+07:00

Currently opiate sex becomes a hot issue discussed by the soul.

Sexual activity is one important biological necessity. However, what if these needs become addictive in life? Without thinking person would do that sex maniac with a lot of people.

Formerly addicted to sex is not an aberration for the psychologists, but today everything changed. Experts debate the issue of sex addiction is considered a psychological disorder.

In America, sex addiction has been incorporated into one of the Diagnostic and Statistical Manual of Mental Disorders by the American Psychiatric Association (APA) as a mental disorder.

However, this has not been identified as a mental disorder by the National Health Service in England. In the UK alone has been considered including an opium and gambling disorders. Currently opiate sex became a hot issue being discussed by experts of the soul.

No half-hearted to treat sex addiction, many clinics that provide rehabilitation facilities for pecandunya.

At the clinic there were monks in America people are sex addicted and are in the process of healing. It was reported that patients try to treat himself for 8-9 hours per day in a group containing people with mental disorders the same. After that, they undergo therapy sessions with psychologists and with a trained therapist.

These clinics with the rehabilitation of sex addiction, relationship addiction where people who no longer loves her partner but can not leave their partners, sexual anorexia when people lose their appetite before sex, and sexual trauma.

Same thing as in America, in Australia, people who are addicted to sex has been increasing. The psychiatrist felt that this could trigger the activity of drug companies that provide anti-depression drugs and sex tonic.

Undeniably the more popular sex addiction issues discussed and increasingly widespread cases of infidelity happened after Tiger Woods with many women, is also the case that Russell Brand had sex with nine women in one night.

5 Health Benefits of Reading Books

2011-03-14T03:25:00.000+07:00

Most people are so busy with life so that not enough time to read books, people prefer to watch movies, television or playing computer games. And reading is not only enriching but also useful insights for health.

Diligent reading can make people rich in insight and information. Also, read to the brain and beneficial to health.

At least there are 5 benefits of reading for health

1. Train the brain
One advantage of reading the book is an exercise brain and mind. Reading can help keep the brain in order to always perform its functions perfectly. While reading, the brain is required fatherly think more so it can make people more intelligent. But to this brain exercise, read the book should be done routinely.

2. Relieve stress
Stress is a risk factor of some diseases
dangerous. the beauty of language in writing to have the ability to calm and reduce stress, especially reading fiction before bed. This method is considered bagu to cope with stress.

3. Distancing risk of Alzheimer's disease
Reading really can immediately increase the power of brain tissue. When reading, the brain will be stimulated and the stimulation (stimulation) regularly can help prevent brain disorders including Alzheimer's disease.

Research has shown that brain exercises such as reading books or magazines, playing crossword puzzles, Sudoku, etc. can delay or prevent memory loss. According to the researchers, these activities stimulate the brain cells to connect and grow.

4. Develop healthy sleeping patterns
If you're used to reading books before bed, then it acts as an alarm for the body and sends the signal that it is time to sleep. This will help you get to sleep soundly and wake refreshed in the morning.

5. Increasing concentrations
People love to read will have a brain that is more concentration and focus. Because of this focus, the reader will have the ability to have full attention and practical in life. It also develops skills of objectivity and decision-making.

So do not just spend hours watching television or playing computer games, but also take time to read books. Good habits that will not only refreshes the mind but also provides benefits for health and life.

Why More Men Than Women Hold Osteoporosis?

2011-03-13T14:14:00.000+07:00

Osteoporosis can affect anyone and indeed both men and women. But a higher female ratio than men. What causes male osteoporosis are more resistant than women?

Statistics show that 1 in 3 women over the age of 50 years will suffer a fracture due to osteoporosis, while in men the ratio was 1 of 8 men.

When osteoporosis bones become weak and easily broken due to missing density. But the loss of bone density is different between men and women.

There are several factors that influence the ability of men to be more resistant to osteoporosis than women, namely:

1. Men do not experience the hormonal changes such as women
Within 5-7 years after menopause women will experience hormonal changes such as reduced estrogen levels that cause loss of bone mass with high speed. Because men do not experience the hormonal changes they do not lose bone density as quickly as women.

2. Men have larger skeletons
Additional factors that make men more resistant to osteoporosis is the size. The man known to have a larger skeleton that takes much longer to develop low bone density or osteopenia.

3. More rapid accumulation of bone mass in men
Most males reached peak bone mass is greater than the female. Accumulation of bone mass in men who happen faster and sooner it can reduce your risk of osteoporosis.

Still does not mean men free from osteoporosis, only slightly lower risk than women. To improve health and prevent loss of bone density can be achieved through proper diet and increasing physical activity, especially weight training.

Causes and Symptoms of Lung Cancer

2011-03-10T00:31:00.001+07:00

Lung cancer, like all cancers, is the result of an abnormal cell, the most basic unit of life. Normally, the body maintain a system of checks and balances on cell growth, so that cells divide to produce new cells are needed. Disruption of the balance system of uncontrolled cell growth and eventually form a mass called a tumor.

Tumors can be benign or malignant, and malignant tumor is called cancer. Benign tumors can usually be removed and not spread to other body parts. Malignant tumors, on the other hand, grow aggressively and attacking other body tissues, so that the tumor cells into the bloodstream or lymphatic system and then to the inside of the body. Deployment process is called metastasis.

Since lung cancer tends to spread or metastasize, it is life threatening. Lung cancer can spread to every organ in the body, especially the adrenal glands, liver, brain, and bone. This cancer is also one of the most difficult cancers to treat. The lungs are also the organ most frequently affected by tumors in other body parts.

Cause
The main cause of lung cancer is smoking well as active smokers or passive smokers. While other causes contamination of the surrounding air by the substance of asbestos, air pollution by fumes or combustion including tobacco smoke.

Symptoms
Cancer does not show any symptoms are visible from the outside if cell growth is not severe. As many as 25% of patients with lung cancer, known symptoms after their routine chest X ray or CT scan. If proven to have lung cancer then it will look like a coin dots ketch.

Symptoms associated with this type of cancer among other respiratory disorders that cause symptoms such as cough, shortness of breath, wheezing, chest pain, and coughing up blood (hemoptysis).

If the cancer has invaded nerves, for example, can cause shoulder pain that moves on the outside of the arm (called Pancoast's syndrome) or vocal cord paralysis causes hoarseness. Invasion of the esophagus can cause difficulty swallowing (dysphagia). If breathing is hampered, leading to infection (abscesses, pneumonia) in the area hampered.

Symptoms related to metastasis: Lung cancer that has spread to bone can produce tremendous pain in the bones. While the cancer that has spread to the brain can cause a number of neurological symptoms like blurred vision, headaches, seizures, or stroke symptoms such as weakness or loss of sensation in the body.

Treatment
Treatment for lung cancer can involve surgical removal of cancer, chemotherapy, or radiation therapy, as well as combinations of these treatments. Decisions about treatment will be eligible for certain individuals must take into account the localization and extent of the tumor and the patient's overall health status.

Like other cancers, may be determined revocation or cancer therapy or palliative (measures that can not cure cancer but can reduce the pain and suffering of patients.

Slim Without Diet with Mango Africa

2011-03-09T23:59:00.001+07:00

Almost all the products that promise drastic weight loss, without the need to exercise, would be hunted consumer demand. Similarly, African mango extract supplement products which now become the most sought after slimming products in America.

The popularity of these products increased after a doctor who has a talk show on television called African mango as one of the 10 wonders for weight loss to 5 pounds in a month, without dieting and without side effects.

Behind the popularity of these products, few scientific studies have been conducted and showed that mango effective weight loss. According to a study published in the journal lipids in Health and Disease, African mango extract can reduce body weight up to 5 pounds in 28 days, without dieting and exercise.

Not only that, the extract of the fruit that only grows in Cameroon, Africa, is claimed to reduce waist circumference to 2 inches. The fruit is also called a super fruit because it also has the ability to lower bad cholesterol, triglycerides, and blood glucose levels.

African mango fruit is actually a different kind of mango fruit that we used to know. The shape is slightly rounded with a slightly reddish-green color, similar to apples. Seed of this fruit is also quite strange and the people of Cameroon referred to as "Dikka nuts."

Perhaps, for thousands of years of extracts of mango seed, called irvingia gabonensis been used for generations to treatment. Extracts include nutritious seeds to prevent obesity, lower cholesterol, to treat the infection.

However, consumers are expected to be alert before eating this fruit. According to a report conducted by the Consumer Laboratories, an independent organization that analyzes health supplements, found in many African mango supplement products imported from China and contain artificial materials.

Sleep Without Clothes In Better Health

2011-03-09T23:40:00.001+07:00

Sleep is not merely rest, but far from it there are process improvements in all organs of the body. When the repair process is underway, should give the body a chance to 'breathe' with the release of underwear.

Not just resting the muscles, during sleep the body undergoes repair and detoxification (remove toxins). Sleep also gives an opportunity for the immune system to produce hormones immunity (immune system).

Therefore, you should use a loose-fitting clothing or remove clothing in your sleep, so it can accelerate and streamline the performance of the body in the repair process.

For women, a bra should not use while sleeping. Scientists from Sydney Singer and Soma Grismaijer his wife in 1991, once wrote in his book 'Dressed To Kill: The Link Between Breast Cancer and Bras', which contains about women who want to avoid breast cancer should wear a bra in the shortest time possible and preferably less than 12 hours per day.

"The best time to rest his breast without a bra is during sleep. Do not sleep with a bra," said Sydney Singer, as quoted by chetday, Wednesday (03/09/2011).

According to the Sydney Singer, use a bra for too long can increase the temperature of breast tissue and women who wear bras had higher levels of the hormone prolactin (hormone that functions to stimulate the milk glands) is higher. Both of these can affect the formation of breast cancer.

In addition, too often uses bra bra is too tight or use dangerous to health because it can also restrict the flow of lymph in the breast. Normally, lymph fluid wash waste material and other toxins, and also remove him from the breast.

As for men, you should use a loose underwear or pull the pants in his sleep. This is to give opportunity for the testes (testicles) to reduce its temperature to keep sperm quality remains good.

Male reproductive organs outside the body, so influenced by the situation around and used clothing. If he uses tight pants or underwear for too long, it will make the temperature around the appliance into increased reproduction and will certainly affect sperm production.

Testis can not function properly unless the temperature is colder than other body parts. If the testicular temperature is raised to 98 degrees F (36.67 degrees C), it will stop producing sperm.

When production is interrupted, then the negative impact could be many months. Can lower sperm count, sperm mortality and affect the morphology of the sperm itself.

In addition, sleep without wearing underwear allows air evenly distributed, so that body heat can be properly distributed.

This will launch the body's circulatory system. It is estimated that sleep with wearing underwear can restrict air flow in the skin and interfere with the evaporation of perspiration, especially in intimate parts of both women and men. So, should go to sleep without underwear. Because in addition to health care also felt more comfortable.

6 Food antidote Sick

2011-03-08T13:45:00.001+07:00

Treating the disease is sometimes a waste of time and cost that should be avoided. Some foods if consumed daily routine can increase endurance so that expenditures for treatment can be prevented.

Foods that can prevent the body from dangerous diseases are as follows:

1. Salmon
Omega-3 fatty acid content in salmon beneficial for the prevention of heart disease. Research shows that eating salmon every week can reduce blood pressure, the risk of heart attacks, asthma and some cancers especially colon and breast cancer.

2. Carrots
Beta carotene is one of the content of carrots that are useful as anticancer and be able to increase endurance. Eating carrots every day is also good for eye health, because it can reduce vision problems including cataracts.

3. Garlic
Some studies on animals prove, high antioxidant content in garlic can inhibit the growth of various types of cancer. Regularly eat a few cloves of garlic every day can also reduce the risk of blood clots that can trigger strokes and heart attacks.

4. Orange
No doubt, orange is a source of antioxidants in the form of vitamin C the most popular. In addition to reducing the risk of cancer, oranges also prevent stroke because enriched with vitamins B and one of the essential mineral that is potassium.

5. Broccoli
In fiber or complex carbohydrates in broccoli is like a brush that memberihkan digestive tract of toxins trigger cancer, while helping launch a bowel movement. High Fiber also lowers cholesterol levels and helps the body control blood sugar levels.

6. Apple
Endurance will increase if regularly eat apples every day, because the fruit is rich in vitamins C and A are efficacious as an antioxidant. Fiber content also helps reduce cholesterol, so it is recommended to be consumed as a counterweight to those who love to eat-fat foods.

Shot of sperm when ejaculation Exceed 40 km/hour

2011-03-08T13:21:00.001+07:00

During orgasm, men experience genital contractions are strong enough to be able to eject sperm with speed 48 km / hr. But once into the vagina, the sperm takes 3 days to reach the egg a distance of only 15 cm.

The strong blast of sperm during ejaculation is triggered by the contraction of muscles around the vas deferens or sperm channel. Shortly before orgasm, the sperm collected in the vicinity of first base of the penis, so that when the time comes, the thick white liquid would be sprayed with a high speed.

Dr. Trina Read, konsultas sex of the Society for the Scientific Study of Sexuality (SSSS) said the blast of sperm had an average speed of 48 km / h and sometimes even reaches 69.2 km / hr. This far exceeds the speed limit safely drive in the city that is 40 km / hr.

Strength bursts of sperm in the ejaculate can be weakened due to various factors including the distance of time with the previous ejaculation. The longer given the lag, the optimal power semburannya. Of course, the quality of stimulation and health conditions affecting male genitalia participate.

"After ejaculation, the penis will experience muscle relaxation so that its size decreases. Need lag time called the refractory period to get an erection again, the length varies in every man," says Dr Read as quoted from its website, TrinaRead, Monday (07/03/2011 .)

Although spraying with high strength, but slows the rate of sperm immediately upon entering the vagina. To pass through the cervix or neck of the womb a distance of less than 5 cm, the sperm takes about 5 minutes and even took 72 hours to reach the egg a distance of only 15 cm.

Men who semburannya below the average speed is also no need to be discouraged, because it did not affect the ability to fertilize their partner. Male fertility is determined by the motility or the ability of each sperm cell to keep swimming toward the egg.

Foods to Eat for Beautiful Hair

2011-03-07T00:23:00.000+07:00

No point in using a variety of hair care products, if the hair cells are already damaged. All I can do is to stimulate new cells to grow. One of them is by consuming foods that have proper nutrients to hair. Anything?

Other problems, different nutrients should be consumed. Here's a list of necessary nutrients hair, according to his needs, as quoted from Lifescript.

1. Brittle hair

Hair is almost entirely constructed by the keratin. When the amount of keratin is reduced, the automatic hair to become brittle. Proteins are the main source of keratin. Consumption of protein is sufficient to restore the strength of your hair. Source of animal protein such as eggs and fish are good choices. They are often known as the 'source of protein intact' because eating aminonya.Namun acid content of vegetable protein sources like beans can also be an option.

2. Dandruff

dandruff is a problem most frequently encountered hair. The emergence of dandruff will make the itching also brittleness to the hair. To overcome this, consuming omega-3 could be a solution. Omega 3 can make the body produce a natural moisturizer for the skin, including scalp. So that the dryness of the scalp does not appear, and dandruff was not an issue.

Omega 3 can be consumed through chicken eggs, or various types of fish such as mackarel, salmon and tuna.

3. Hair loss

Hair loss sometimes create panic. The number of hair loss that continues to grow will make the hair look thinner. Hair loss can be caused because the nutrients in the body can not until evenly through hair. It can be caused by a lack of red blood cells in the body. Lack of red blood cells will make the oxygen in charge of delivering nutrients throughout the body decreases.

To increase the production of red blood cells, consume foods rich in iron. Natural iron can be obtained from a variety of green vegetables such as spinach, broccoli, mustard greens and much more.

4. Thin hair

The diameter of thin hair that will lead to fast fracture and brittle hair. To overcome this, the hair cells must be strengthened. Vitamin C contained in vegetables and fruits can make hair thicker and stronger. Vitamin C can make hair absorb iron more leverage. With a sufficient amount of iron, the hair will also get the maximum nutrition. So that the cells become stronger and thicker.

5. Hair growth is slow

You are hard to lengthen hair because its growth is very slow? That could mean intake of vitamin B complex in your body less. Vitamin B complex consists of folate, biotin vitamins B6 and B12. Nutrients that will stimulate hair growth cells become active. Asparagus, avocado, potatoes, beef liver and wheat are some foods that contain vitamin B complex.

6. Damaged hair

Damaged hair due to excessive use of chemicals (drugs curly, hair dye, etc.) as well as excessive use of hair dryer is often experienced. To restore its beauty, we need to eat foods that contain minerals such as zinc and copper. Zinc can restore tissue damaged hair, sedangnkan copper can prevent the onset of gray hair.

7. Dry and dull hair

Dry hair will make her appearance seem dull. Restores hair's natural moisture can be done easily. Simply consume enough water every day. not only the hair that will look more beautiful, your skin will be moisture.

10 Behavioral Make an Old Fast

2011-03-06T06:22:00.000+07:00

Plastic surgery may be the quickest way to return the young and healthy. However, it is not the only way. If you can correct the unhealthy behavior, you can hold the clock rate of aging.

Here are 10 of unhealthy behavior, called anti-aging experts to make old fast.

1. Often experience stress

Since the days of stone have been known to frequently experience stress makes the body sick. Elissa S. Epel, PhD, professor of psychiatry at the University of California at San Francisco, USA, has a cell-level evidence that proves that excessive stress triggers premature aging of the immune system. Mother of children who suffer from chronic pain experience premature aging of cells found in the most extreme.

How do I fix this? "The first step is to realize that you are under stress and pay attention to signs such as heart palpitations or sweating," said Epel. How to handle brief is to do deep breathing which is often called diaphragmatic breathing. How long term is to do fun things that reduce stress such as gardening, singing, or other fun hobbies.

2. Drinking too much alcohol

Drink one or two glasses of alcohol can reduce the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men just two glasses for more than that actually raise the risk of stroke, liver cancer, throat, and breast.

3. Lack of movement

"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance away or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.

4. Too much saturated fat

Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of heart illness. Choose good fats found in olive oil as an ordinary person diasup France, Italy, and in the regions surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.

5. Smoke

While in the U.S. goes down, the number of smokers in Indonesia has increased. And already there are warnings in cigarette advertising that smoking was made barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin also so easy if you smoke.

6. Inhaling polluted air

That polluted air can cause coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Frequent sun

Frequent exposure to sunlight and skin cancer risk. The sun also makes the skin so wrinkles. Limit order not to be too often exposed to sunlight, especially on top of 09.00 to 17.00. If forced to sunbathe ria, protect skin with sunscreen had an SPF of at least 15 to reduce the risk of skin cancer and wrinkles.

8. Sleep deprivation

If you frequent lack of sleep, beware. Lack of sleep linked to obesity, diabetes, high blood pressure, and memory problems, even in young adults. Keep the room sleeping so a comfortable place and just to sleep. Move the television from the bedroom to the living room and turn off the lights in order to sleep more soundly.

9. Obesity

Being overweight increases the risk of heart illness, diabetes, and cancer. Do not bother seeing a lot of dietary choices for weight loss. Choose a diet that best suits your lifestyle, so live it with the happy and unencumbered.

10. Too much sugar

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks and cakes equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily. Therefore, reduce the sugar and not have to add the sugar in your drink. Choose fruit as a snack food cravings manis.menyebabkan coughing and burning eyes. This is associated with asthma attacks and respiratory disease. If you live or work in adverse environmental air, try to stay indoors more often.

7. Frequent sun
Frequent exposure to sunlight and skin cancer risk. The sun also makes the skin so wrinkles. Limit order not to be too often exposed to sunlight, especially on top of 09.00 to 17.00. If forced to sunbathe ria, protect skin with sunscreen had an SPF of at least 15 to reduce the risk of skin cancer and wrinkles.

8. Sleep deprivation

If you frequent lack of sleep, beware. Lack of sleep linked to obesity, diabetes, high blood pressure, and memory problems, even in young adults. Keep the room sleeping so a comfortable place and just to sleep. Move the television from the bedroom to the living room and turn off the lights in order to sleep more soundly.

9. Obesity

Being overweight increases the risk of heart illness, diabetes, and cancer. Do not bother seeing a lot of dietary choices for weight loss. Choose a diet that best suits your lifestyle, so live it with the happy and unencumbered.

10. Too much sugar

Excess sugar can cause weight gain and possibly heart disease. Sugar in snacks and cakes equivalent to 12 teaspoons a day for 2200 calorie diet in adults. That does not include sugar in the drinks daily. Therefore, reduce the sugar and not have to add the sugar in your drink. Choose fruit as a snack cravings for sweet foods.

Mother wise, Prioritize nutrition in the Family

2011-03-05T21:45:00.000+07:00

MOTHER wise would have chosen the best intake for herself, her husband was also her children. Are Moms including one of them?

Note the nutritional intake since pregnancy

Intake of nutritious food is mandatory for pregnant women. This is all for a fetus that was conceived to grow and be born healthy.

In fact, nutritional problems often encountered in pregnant women is iron deficiency as a major cause of anemia. Even expected, the prevalence of anemia among pregnant women in Indonesia has reached more than 50 percent.

Based on the criteria of the World Health Organization (WHO), the normal hemoglobin levels for pregnant women is 11gr/dL. Less than that number is said to suffer from anemia.

Symptoms of anemia usually characterized by decreased physical stamina, such as tired, lethargic, weak, lazy activity, lack of appetite. Unfortunately, the symptoms of anemia is often overlooked, unnoticed accumulation of a significant decrease in Hb. Over time, heart palpitations, facial, nails, eyelids looked pale. In fact, if the anemia is very severe, can cause shortness of breath even people with a weak heart. Anaemia in pregnant women should not be underestimated this, because can result in death and a risk to the fetus.

In addition, folate intake must also be considered good, especially in the first trimester because at that time was the formation of the organs of the fetus has begun.
Folic acid is useful for pregnant women to prevent birth defects, for example in patients anensefali (babies born without brains and head shell). The occurrence of this anensefali caused by deficiency or folic acid deficiency during pregnancy. Folic acid can be obtained from cereals, bread, wheat, cabbage, broccoli, spinach, and bean sprouts.

Give breast milk and solid foods for infants best

After nutrition in pregnancy, the next task for Moms is watching the baby's nutrition. ASI, no doubt is the best nutrition for your baby during the first 6 months of life. In periods of exclusive breastfeeding, Moms need to notice whether your baby is getting enough milk. Signs that breastfeeding is sufficient, according to Dr. Tinuk Supreme Meilany SpA is if the baby can live comfortably, wake-sleep enough, can drink with satisfaction, and can average suckling with their mothers for 30-60 minutes. In addition, the adequacy of breast milk can also be monitored from the objective data of the small weight gain each month.

Variety breastfeeding benefits lined up, so many. According to Dr. Jeanne Roos Tikoalu SpA, after conducting research in various countries and has been proven that once given exclusive breastfeeding, the incidence of infants with gastrointestinal infections such as diarrhea and respiratory diseases decreased dramatically.

Intelligent select solids

Once the age of 6 months and above, the intake of babies should be coupled with Complementary feeding (solids). Do not give solid foods too early, when children aged 4 months, for example. Giving solid food too early will only increase the potential for infants developed food allergies. Especially in the first months, the baby's digestive system has not developed completely. Thus, solid food will only add to the weight of the digestive system. Similarly diuangkapkan by Dr. Yulia Hernawati SpA from Jakarta Islamic Hospital.

In addition, the provision of solid foods in infants needs to be done as carefully as possible and be given in stages. Giving solid foods are not only seen as a process of eating.

"Giving solid food to your baby is learning to know taste, chew and swallow food. Of course, should be given in stages, "he continued.

Meet the needs of the toddler brain and bone

Age 0-5 years are periods where the ability of the child's brain to absorb information very high. That's why this period is called the "golden age" or "golden years" (golden age). When your child is able to speak, Moms may often overwhelmed by the critical questions. Or, Moms struck with a short answer but smart say. Hmm, creating smart kids do not like turning the palm of the hand, need stimulation and seconded by proper nutrition.

"The brain is the first organ that absorbs nutrients from food consumed," says Bethany Thayer, a nutritionist from the American Dietetic Association (ADA).

So, if you want your child to grow smart, Moms can choose foods that are good for the brain (brain food) for your baby. By eating food for the brain, growth and physical development of the child also will be better.

Yes, in addition to the brain, physical also need attention. Intelligent and healthy, a combination that fits! Infancy is the period in which the child is active-active exploration explore "the world". Walking, running, jumping, or climbing is the preferred activity of children under five.
That is why, the need for calcium is essential for the maintenance of the bones of the toddler. Calcium can be found in animal foods and vegetable sources. For example, in milk and other dairy products like cheese, yogurt, vegetable group (such as spinach, leaf melinjo, broccoli, beans, tempeh, tofu, soy beans), groups of fish and seafood (such as anchovies, shrimp, salmon), various fruits are juiced , bread and cereals.

10 Ways to Fight Migraine

2011-03-04T15:56:00.000+07:00

Headaches or migraines are not lethal, but if not addressed will greatly interfere with productivity. Various types of therapy can be done, ranging from medicine to physical activities such as sport and sex.

Here are 10 alternatives to overcome migraine:

1. Botox Injection
July last year, the Food and Drug Administration (FDA) approved the use of Botox injections to deal with migraines. Some scientific evidence to prove, more frequent injections are intended to address the wrinkles on the face is enough to effectively cope with migraines.

2. Gene therapy
According to a study at Oxford University, genetic factors cause 20 percent of migraine sufferers can not be cured only with medications. Migraine triggers gene is named Tresk and is derived from parents that can only be eliminated through terpai genes.

3. Aspirin
Injections of liquid aspirin seems to be a new breakthrough to overcome migraine. Researchers from the University of California has proven that injecting aspirin directly into the blood vessels can cope with migraine with cheaper and more effective.

4. Relaxation
Because stress is one of the main triggers of migraine, then the easiest way is to rest pengatasan mind of business. Going on vacation is one alternative to overcome the most enjoyable migraine.

5. Magnetic Stimulation
Transcranial Magnetic Stimulation is a new finding in the form of an electronic device migraine reliever. When affixed to the head, this tool will generate a magnetic field that reduces sensitivity to pain in the head.

6. Turn off the phone
There are 2 reasons why the mobile phone (cell phone) can trigger a migraine, one of which makes people easy stress of clients or superiors at work can contact at any time to discuss the work through the tool. The second reason is the electromagnetic radiation that can trigger migraines.

7. Sports
For some people, exercise actually trigger a migraine. But for most people, moderate exercise that is not too tiring powerful enough to relieve stress, blood circulation and improve the immune system. Overall it can relieve the symptoms of migraine.

8. Limit caffeine
Excess caffeine is one of the trigger migraines, so it is not advisable to drink more than 5 cups of coffee, tea or soft drinks in a day. But for those who are addicted to caffeine, quit drinking coffee altogether can also trigger migraines. Because that's what needs to be considered is the portion, should not be excessive.

9. Sex Therapy
Especially in women, have sex regularly can reduce the risk of migraine. The hormone that gives a sense of pleasure when making love, endorphins are natural pain relievers that are produced in large numbers each time reaching orgasm.

10. Consumption of iron supplements sat
Anemia or less blood can trigger migraines though not including one of the main factors. If the symptoms accompanying migraine attacks completely exhausted, it never hurts to reproduce menganding supplements or foods such as liver iron chicken and green vegetables.

Secret Make-Up Shining ala Jennifer Aniston

2011-03-02T20:12:00.000+07:00

Although age was entered the head 4, Jennifer Aniston always looks fresh and charming. One trick is to make-up-style golden California Girl who became its flagship. Lucky we are, the actress makeup artist willing to share the secrets of make-up Jennifer Aniston.

Recently, the actress known for her role in the series Friends was attending the launch of his latest film, Just Go With It. In this film, he collided with Adam Sandler's acting and Nicole Kidman. But that night that made a lot of people are talking about a simple appearance, with bright skin bright and almost flawless.

Angela Levin, makeup artist Jennifer, call the style of the actress that night dressed as a 'California girl with golden skin'.

According to Angela, to get the look like Jennifer, the main key is to put the eye shadow and golden brown on the eyelid. Greed dark brown eye shadow to the eyelids, then frames the top and bottom of the eye with black eye liner. This trick makes Jennifer's eyes more visible blue glow. After that, apply bronzer and blush-on pink on both cheeks, and lip color with shades of pink nude lipstick.

According to Angela, though she had experienced a lot of dressing Hollywood stars like Sandra Bullock and Nicole Kidman, she really enjoyed working with Jennifer Aniston because the actress really knows what kind of makeup that suits her.

Longevity Recipe that has been Proven Researcher

2011-03-02T19:45:00.000+07:00

Rejoice and live longer is! One study of more than 160 studies on the relationship between positive condition of the brain and the entire state of health and longevity have been discovered "evidence is clear and urgent" that people are more happy to enjoy better health and live longer.

In fact, the evidence linking passionate appearance and enjoyment of life with better health and longer life turns out even stronger than the association of obesity with decreasing age, according to the study - which was broadcast on Tuesday (1 / 3) in the journal "Applied Psychology: Health and Well-Being. "

"I was almost surprised, and of course shocked, to see how consistency of these data," said Ed Diener, a retired professor of psychology at the University of Illinois, who directed the study.

The study examined eight different types of long-term studies and experiments on animal and human populations. For example, 5,000 students who studied for more than 40 years proved most of the students who pesismisti likely to die in a younger age.

In the laboratory, found a positive spirit to reduce the hormones associated with stress, enhance immune function and help the recovery of heart after the person doing the activity.

Animals that live in conditions of stress such as a crowded cages have immune system weaker and a higher susceptibility to heart disease, and die at a younger age compared with animals that are in the cage that was not too full of residents.

Diener states despite the current health decree focused on obesity, smoking, eating habits and exercise, "maybe it's time to put 'happy lah and avoid depression and chronic anger' on that list."

Children Happy Make Happy Adults

2011-03-02T12:12:00.000+07:00

Much is known about the associations between a troubled childhood and mental health problems, but little research has examined the affect of a positive childhood. For the first time, researchers from the University of Cambridge and the MRC Unit for Lifelong Health and Ageing have analysed the link between a positive adolescence and well-being in midlife.

Using information from 2776 individuals who participated in the 1946 British birth cohort study, the scientists tested associations between having a positive childhood and well-being in adulthood.

A 'positive' childhood was based on teacher evaluations of students' levels of happiness, friendship and energy at the ages of 13 and 15. A student was given a positive point for each of the following four items - whether the child was 'very popular with other children', 'unusually happy and contented', 'makes friends extremely easily' and 'extremely energetic, never tired'. Teachers also rated conduct problems (restlessness, daydreaming, disobedience, lying, etc) and emotional problems (anxiety, fearfulness, diffidence, avoidance of attention, etc).

The researchers then linked these ratings to the individuals' mental health, work experience, relationships and social activities several decades later. They found that teenagers rated positively by their teachers were significantly more likely than those who received no positive ratings to have higher levels of well-being later in life, including a higher work satisfaction, more frequent contact with family and friends, and more regular engagement in social and leisure activities.

Happy children were also much less likely than others to develop mental disorders throughout their lives - 60% less likely than young teens that had no positive ratings.

The study not only failed to find a link between being a happy child and an increased likelihood of becoming married, they found that the people who had been happy children were actually more likely to get divorced. One possible factor suggested by the researchers is that happier people have higher self-esteem or self-efficacy and are therefore more willing and able to leave an unhappy marriage.

"The benefits to individuals, families and to society of good mental health, positive relationships and satisfying work are likely to be substantial," said Professor Felicia Huppert, one of the authors of the paper and Director of the Well-being Institute at the University of Cambridge. "The findings support the view that even at this time of great financial hardship, policymakers should prioritise the well-being of our children so they have the best possible start in life."

Dr Marcus Richards, co-author of the paper from the MRC Unit for Lifelong Health and Ageing, said: "Most longitudinal studies focus on the negative impact of early mental problems, but the 1946 birth cohort also shows clear and very long-lasting positive consequences of mental well-being in childhood."

For the study, the researchers adjusted for social class of origin, childhood intelligence and education.

The paper 'Do positive children become positive adults? Evidence from a longitudinal birth cohort study' was published in the January print edition of The Journal of Positive Psychology.

The Danger of Indoor Tanning Salons

2011-03-02T11:10:00.000+07:00

Tanning salons have become commonplace in almost every town in America, and are not just the domain of the young and fit or those who live in the bodybuilding world. Tanning salon customers run the gamut, from 60-year-old grandmothers to 40-year-old salesmen. Based on data collected in the 2005 Health Information National Trends study, 18 percent of women and 6.3 percent of men reported using tanning beds in the past year. Among women who used tanning beds, most lived in the Midwest or South.

The tan itself comes from the use of ultraviolet light, which can trigger the release of endorphins, hence a “feel good” state that isn’t just imagined. That ultraviolet light can damage the DNA of cells, and the process can be damaging to more than just your skin. A 2009 report from the International Agency for Research on Cancer (IARC), the cancer division of the World Health Organization, classified tanning beds that emit UV radiation as “carcinogenic to humans”—the agency’s highest cancer-risk category, which also includes radon gas, plutonium, radium, tobacco and the hepatitis B virus.

Unfortunately the nearly 30 million people who go to tanning salons are taking risks with their health. Those risks are numerous and can be life threatening; everything from infections and burns to skin cancer. A study that published earlier this year in the journal Cancer Epidemiology, Biomarkers & Prevention, detailed the increased risk associated with melanoma. Researchers found an increased risk among users of tanning beds, whether they were high-speed machines (which emit some UVB rays) and high-pressure machines (which emit mostly UVA rays).

Consumers using tanning beds had a 74 percent increased risk for melanoma compared to those who never frequented a tanning salon. And for those who spend more than 50 hours under those indoor UV rays, the risk triples. Even worse, the newer high-pressure tanning beds can increase the risk to four times.

Additionally, there appears to be a pattern of addiction among many indoor tanning enthusiasts. (Any type of compulsive behavior, particularly those that result in chemical changes in the brain, can be labeled addiction, and indoor tanning counts among them.) A study published in 2010 in the Archives of Dermatology, polled 421 university students in the Northeast about their use of tanning salons, with almost 70 percent of the 229 students meeting the criteria for addiction. They also found that those addicted were more likely to have anxiety symptoms and/or increased use of alcohol, marijuana, and other addictive substances.

Saving Money without 'Drugs and Alcohol'

2011-03-01T23:43:00.000+07:00

A total of £62.2 million was spent on treating teenagers who misuse substances in 2008/09, but the combination of short and long-term benefits will lead to savings of between £290 million and £522 million, according to the study by Frontier Economics.

These include an immediate 55-65% reduction in offending by young people receiving treatment, a 40% drop in deaths and hospital admissions, and long-term benefits for education, employment and health.

The immediate benefits alone total £120.1 million while the longer-term benefits could top £400 million over a lifetime, found the study for the Department for Education.

Overall, a conservative estimate found that every pound spent on teenager's drug and alcohol treatment could save between £4.66 and £8.38 over a lifetime, it said.

A record 24,000 young people received drug and alcohol interventions in 2008/09, the vast majority for problems with cannabis or alcohol, said the National Treatment Agency (NTA).

NTA chief executive Paul Hayes said: "Heavy use of cannabis or alcohol can lead to exclusion from school, family breakdown and crime.

"For those teenagers who seek help, substance misuse is usually one of a range of problems causing difficulties in their life, which is why treatment services must work with partners in youth services to offer a range of support.

"This research shows their efforts pay dividends for society as well as benefiting individuals, and underlines the importance of maintaining investment at local as well as national level."

Last year, the Government's drugs strategy showed a shift in focus from reducing the harms caused by drugs to recovery as the most effective route out of dependency, with users who are taking steps to become drug-free offered tailored support for their needs.

Disease Detection Through Finger

2011-03-01T18:09:00.000+07:00

Was ever noticed the size of the five fingers of your hand? Comparison of length of ring finger and index finger can be a medium for the detection of disease risk. Starting from the fever, joint pain, to heart disease and cancer.

Biologist University of Swansea, Professor John Manning, said the difference in length of ring finger and index finger associated with hormone levels in the body, which affect the risk of disease.

Based on its analysis, finger length is determined since in the womb. Or male sex hormone testosterone, to encourage the growth of the ring finger, and female hormones or estrogens promote the growth of the index finger.

"When 8-12 weeks of pregnancy, levels of these sex hormones have a huge impact on the development of the brain, heart and other organs," says Professor Manning, who wrote the results of his study in a book called 'The Finger Ratio'.

The following analysis of the level of Professor Manning's health risks based on comparison of index and ring fingers, as quoted by the Daily Mail:

Flu
Based on research involving 200 students at the University of Liverpool, those with longer ring fingers are more vulnerable suffer from flu and other common diseases, than those with longer index finger.

Prostate cancer
The study British Journal of Cancer shows that men with the size of the ring finger longer than index finger has a higher risk of prostate cancer. The majority of men do have a long ring finger size, but there's no harm in making the results of this study as an alertness alarm.

Heart trouble
Risk of heart disorders can also be detected by comparing the size of two fingers. According to a study in 2001, a man with size index finger shorter than ring fingers have a lower risk of heart disease.

Osteoarthritis
Nottingham University based research, those with longer ring fingers than index fingers, two times more likely to develop knee osteoarthritis. This study measures the 2,000 people the finger. "These results have been replicated in other studies with a large scale in America," says Professor Manning.

Anorexia
"There is some evidence that people with anorexia tend to have ring fingers that are very long," says Professor Manning.

Autism
There is some evidence that a longer ring finger associated with an increased risk of having ADHD or become autistic. Three studies have shown this condition to autism and four studies have shown this to ADHD.

Alcoholics
"The bad news is that people with longer ring fingers are more likely to drink alcohol," says Professor Manning. "But do not worry, recent research at Swansea University found long ring fingers tend to be attracted to smoking."

Fertility
In 2002, Professor Manning, researchers who focus on doing a study of finger launched a book that reveals that men with long ring fingers have higher fertility rates than men with shorter ring fingers.

Fat Is Not Always Bad

2011-03-01T14:37:00.000+07:00

So far, we often label as the originator of evil in fat obesity and the source of the disease. In fact, fat is not always bad.

Often we stay away from fatty foods, of course, for some reason. Many people who avoid all types of fatty foods for permanent weight ideal and avoid the diseases caused by obesity. Food manufacturers are competing to get products to low fat foods and even non-fat to meet the wishes of the community. But is it true that fat is something that we should avoid?

The notion that all fats are bad products is not true. There are several types of fat contained in food products. Some fat is not good for health, but some others actually highly recommended for your consumption as a daily menu. To differentiate between good and evil, let's identify them.

Saturated Fat

These fats are bad fats, we are more often known as saturated fats. This type of fat can raise levels of LDL cholesterol (bad cholesterol) that lead to heart disease. This fat is dangerous because our bodies are difficult to process them. Worse yet, because the body is difficult to process this fat, saturated fat will then settle in the body.

Saturated fats are often found in animal products (poultry, cattle, goats, pigs), dairy products (milk, butter, cheese) and palm oil.

Fat Polysaturated

This fat into the category of good fats. Fat is composed of two types, namely Omega 3 and Omega 6. Eating foods that contain fat Polysaturated help reduce the risk of tumors. Some weaknesses of this fat is the cause of the body tired and dull skin. So, although the fat is quite good fats, you should restrict intake.

Polysaturated fats contained in fish products, including salmon, tuna, mackerel, and herring. In addition, these fats can be found in sunflower seeds and walnuts.

Monounsaturated fat

Of all the types of fats, the monounsaturated fat is the fat you should consume. By routinely incorporate these fats into your diet, the risk of heart disease will decrease. These good fats help your body to raise HDL cholesterol (good cholesterol) and lowers LDL cholesterol (bad cholesterol). So do not hesitate to use them.

Monounsaturated fats may be found in olive oil, canola flower oil, and peanut products (almonds, peanuts, cashews, macadamia).

You should note: the benefits of good fats will be broken if you cultivate it with bad fats. For example, a handful of boiled peanuts are good for health, but peanuts would be a bad fats when you fry with palm oil.

5 Foods to Eat Diet

2011-03-01T13:28:00.000+07:00

SUCCESS a diet not only supported by the discipline to keep eating, but also manage / create your nutrition. In order to keep your diet balanced and maintain body condition, enter the five intake in your food list.

Following advice from the Times of India for those who want to have the perfect body shape:

Leafy vegetables

Choosing to not eat vegetables in your diet will only threaten your nutritional needs. Remember, the need to maintain good fiber digestion from the threat of disease due to lack of food that you / create. Eat regularly spinach, beans, asparagus, lettuce, and broccoli which contain more fiber sources, vitamins C and K, and folic acid. This is the main protector of digestion in which the vegetables you have four essential nutrients, namely calcium, magnesium, iron and potassium.

Cereals

Whole grains from cereals contain 96 essential nutrients and also contain fiber and essential vitamins that are good to support your diet. Honey dietitian Shah said, "I advise my clients to eat wheat bread, whole wheat pasta and brown rice because they have high nutrients that are important to the body and does not contribute to your weight. Start your day with whole-grain cereal or toasted wheat bread.

Nuts

This element is very important in your diet. Sprinkle on your cereal and salads or mix with yogurt. This food is very good because it is rich with protein, magnesium, and vitamin V and E. The content is very useful to ward off heart attacks and cancer. Nuts also have a high fat calories, but this type of fat is very good for the heart. Therefore, you do not have to worry about eating them as a "snack" at night. However, make sure you do not eat to excess, for example, a quarter cup or approximately 15-20 almonds, cashews, and walnuts for a week intake.

Yogurt

Low fat or plain yogurt is a good source of vitamins, protein, and calcium best. It also has healthy bacteria that can fight disease. Consume as much as three to four cups a week is good to support your diet. But make sure when consuming it does not add sugar in it.

Fruits

You may have wondered why most of the products with fiber-rich diet of fruit in it? This is because the fiber in the fruit really help you to control weight. In addition, the fruit also has antioxidant among other foods. Antioxidants not only help lower your disease risks, but also help prevent memory loss. You can eat a bowl full for three times a week.

Immunizations for Child Health Investment

2011-02-28T19:26:00.000+07:00

Information on immunization was obtained at the National Symposium on Immunization 2nd IDAI, which took place on November 19 to 21 yesterday, at the Harris Hotel Kelapa Gading. Dr. Badriul Hegar, Sp.A (K) as the general chairman IDAI (Pediatric Association of Indonesia) in his speech at the press conference said the "National Symposium on Immunization Into IDAI-2 is expected to provide detailed information on immunization to the doctors. Such educational efforts we continually do in order to equip health workers with knowledge and scientific updates that will be applied to the community in an effort to reduce disability and child mortality rates due to infectious diseases. "

According to dr. Toto Vishnu Hendrarto, Sp.A, chairman of the committee of the National Symposium on Immunization 2nd IDAI, "the latest data, the WHO said there were five deaths of 1.4 million people per year due to infectious diseases can be prevented by immunization, for example: 294 000 whooping cough (20 %), tetanus 198 000 (14%) and measles 540 000 (38%). In Indonesia alone, Unicef noted around 30000-340000 children in Indonesia every year die of measles, this means that every 20 minutes an Indonesian child died of measles ".

Meanwhile, according to his own book Childhood Immunization Guide, diseases such as tuberculosis, diphtheria, pertussis, tetanus, poliomyelitis and measles caused about 4 million child deaths, particularly in developing countries. In addition to deaths, these diseases can also cause children experience physical & mental disabilities.

Dr. Prima Yosephine from the directorate general Kemenkes P2ML RI, said that "immunization is a government priority programs that can be done in all areas of health care. Routine immunization is carried out basic immunization for age <1 year covering about 4.5 million children per year; immunization of school age who accounted for about 12.5 million children per year and TT immunization for pregnant women that includes about 5 million pregnant women. In the future the government would declare a national immunization accelerated movement to accelerate the implementation of immunization targets that had stagnated in recent years. "

Finally, Prof. DR. Dr. Sri Rezeki S. Hadinegoro, Sp.A (K) IDAI immunization task force chairman said that "As the successor nations, Indonesian children must be healthy physically and mentally and immunization is the best option to prevent the disease, therefore the government and parents are obliged to give the best medical efforts for the sake of development of the child. Besides it can be said that immunization is an investment for the future health of children, because prevention of disease through immunization is a way of protection against infection is the most effective and far cheaper than treating a person has fallen ill and if treated in hospital".

Overcome Breast Acne

2011-02-27T15:27:00.000+07:00

Acne can not only grow in areas of the face, but also in all parts of the body including the breast. That's because acne can arise when the oil clogging the hair follicles.

"The breasts have as many oil glands in the facial area. Follicles fluff in these areas can also be blocked, especially when the weather is hot and sweaty body," says Arielle Kauvar, a dermatologist from New York, as quoted from Modernmom.com.

To prevent the growth of acne on the breast area, make sure you bathe regularly and thoroughly clean breast. When the bra feels sweaty and wet, immediately replace it with a new bra. The most important thing is you have to keep the breast is always in a dry state.

Also use a light moisturizer that contains antioxidants to prevent acne and wrinkles at the parts of the breast. For maintenance, clean the breast with a liquid cleanser containing salicylic acid, Cucumber or azulene. Such materials can keep the pores clean and prevent excess oil.

Wearing a bra tops and cotton, especially when hot weather or during exercise can also be the solution to prevent acne on the breast. Kantun material is quite comfortable to use and can absorb sweat easily.

To overcome the acne on the breast area, you can use cream acne medications containing benzoyl peroxide 5 percent. Formula is working to shrink and dry up the pimple.

As a step towards prevention and care, also use a special mud mask for the breast. Not only to prevent acne, but also can make the breasts become firmer.

Symptoms of Breast Cancer

2011-02-25T23:27:00.000+07:00

Breast cancer is a malignant tumor that grows in the breast tissue. Cancer can begin to grow in the milk glands, milk ducts, fatty tissue and connective tissue in the breast.

Cause
The cause is unknown, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer.

Risk Factors
Some of the factors that influence risk are:
1. Age. - Approximately 60% of breast cancers occur in over 60 years of age. The greatest risk found in women aged over 75 years.
2. Ever had breast cancer - After the affected breast is removed, then the risk of breast cancer in a healthy increase of 0.5-1% / year.
3. Family history of breast cancer - Women who are mothers, sisters or children suffering from cancer, had a 3 times greater risk for breast cancer.
4. Genetic and hormonal factors.
5. Ever suffered from non-cancerous breast disease.
6. Menarche (first menstruation) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant.
7. The use of birth control pills or estrogen replacement therapy.
8. Obesity after menopause.
9. The use of alcohol.
10 The use of alcohol more than 1-2 cups / day can increase the risk of breast cancer.
11. Chemicals - Some studies have mentioned the exposure to chemicals that resemble estrogen (which is contained in pesticides and other industrial products) may increase the risk of breast cancer.
12. DES (diethylstilbestrol) - Women who took DES to prevent miscarriage have a higher risk of breast cancer.
13 irradiation.

Symptoms and Signs
Early symptoms include a lump that is usually perceived differently than the surrounding breast tissue, painless and usually have an irregular edge.

In the early stages, when driven by a finger, a lump can be moved easily under the skin.
In later stages, the lump usually adheres to the chest wall or the surrounding skin. In advanced cancer, can form a swollen lump or breast skin ulcers.
Sometimes the skin over the lump shrank and looked like an orange peel.

Other symptoms that may be found is a lump or mass in the armpit, change size or shape of the breast, an abnormal discharge from the nipple (usually bloody or yellow to green, may also be pus), a change in color or texture of the skin on the breasts, nipples and areola (dark brown colored area around the nipple), breast looks red, the skin around the nipple scaly, nipples are interested in or feel itching, breast tenderness or swelling of one breast.

At an advanced stage may develop bone pain, weight loss, swelling of arms or ulcerated skin.

Prevention
Many risk factors can not be controlled. Some experts in diet and cancer experts believe that changes in diet and lifestyle in general can reduce the incidence of cancer.

Endeavored to make early diagnosis of breast cancer easier to treat and can disembuhan if still in early stages.

Be aware, clinical breast examination and mammography as a screening procedure is 3 tools to detect cancer early.

Management
Usually the treatment is initiated after a thorough assessment of the condition of the patient, about 1 week or more after the biopsy.
Treatment consists of surgery, radiation therapy, chemotherapy and hormone inhibitors.

Radiation therapy is used to kill cancer cells in the removal of the tumor and the surrounding area, including the lymph nodes.

Chemotherapy (combination of drugs to kill cells that multiply rapidly or suppress breeding) and hormone inhibitor drugs (drugs that affect the hormones that promote the growth of cancer cells) are used to suppress the growth of cancer cells throughout the body.

Danger Smoothing

2011-02-25T22:57:00.000+07:00

Straight hair trends break down into the world of beauty trends in recent years. Some women were willing to change the look of their hair by undergoing the process of hair straightening or smoothing.

Beyond its ability to enhance your appearance, hair care how this store's Brazilian health problems. Those who conduct periodic smoothing precipitate potentially carcinogenic chemicals in the body.

The conclusion was based on a study that concluded that the material it contains formalin hair straightener with varied levels. This substance belonged to a cancer-triggering chemicals released United States Agency for Environmental Safety.

As quoted by the Daily Mail, side effects of the direct use of these chemicals include cough, irritation, and reddened eyes. While long-term use would precipitate a cancer-causing chemicals.

Agency U.S. Food and Drug Administration is investigating the elements that are detrimental to health. While the Canadian government has issued warnings about health hazards that might result from the use of the material.

The process of smoothing a favorite women who have curly or unruly hair. These treatments are usually tangible material spray or cream. Application of this material isis able making straight hair in a few months more , andneed to be repeated when the effect began to fade .

Nutmeg Fruit Benefits to Health

2011-02-10T14:02:00.000+07:00

Nutmeg has been famous since the former has a wide range of properties and uses, from cooking to a natural remedy for many ills. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg with the best quality in the world.

Here are some of the properties of nutmeg for human life:

    1. For cooking: fruit flavoring and nutmeg is a natural preservative
    2. For Health:

     * Relieve toothache

Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To reduce pain in tooth / gum, apply a few drops of nutmeg oil on the sore gums with a massage.

     * abdominal pain relievers

Natural compounds contained in nutmeg fruit is nutritious help smooth the digestive tract, not surprising since the first nutmeg been known to overcome the problem of diarrhea, flatulence and other digestive disorders.

     * Sleeping pills

To overcome the problem of bed, pour a little nutmeg on a glass of warm milk.

     * Eliminate acne and blemishes

Tubuk nutmeg until smooth then mix with milk whole milk, stirring until the paste form. Apply on the face of trouble, let stand a few minutes, then wash face as usual.

Source: kompas.com